Fitbod is a fitness app that uses artificial intelligence (AI) to design customized strength workouts and tailored recovery plans.
The app creates workout programs based on the equipment you have available, tracks your progress, and even tells you which muscles need recovery.
Fitbod is excellent for those new to strength training or those who don’t want the hassle of designing the perfect workout.
This review will tell you everything you want to know about the Fitbod app, including price, type of workouts offered, who it is best for, and who it’s not.
Workout Programs from Fitbod
A Fitbod subscription costs $79.99 per year or $12.99 per month, and with that, you get strength training workouts created using your preferences and your available equipment targeted to your goals.
In addition, the app offers detailed instructions so anyone can learn how to lift weights safely.
Check out these unique Fitbod app features:
A Personal Trainer in Your Pocket
Two of the most often cited significant barriers to starting strength training are a lack of time and feeling intimidated. You may not know which exercises to perform or how to perform them, and you don’t have the time or energy to learn.
Thankfully, you don’t need an exercise physiology degree to have a great workout—you just need the right tools.
The Fitbod app solves this problem using its patented AI technology to build custom workouts based on your data.
Simply select your fitness goal, choose which equipment you have available—or select bodyweight exercises only—and the app will do the rest. Of course, you do also have the option of creating your workout from scratch.
Strength Training Your Way
The Fitbod exercise library has over 900 movements using varied equipment available, including barbell, dumbbell, kettlebell, TRX, Bosu ball, EZ bars, trap bar, and more. Use as many equipment types as possible to keep your workouts varied and fun.
This also eliminates the common frustration of finding a program you want to try only to realize you don't have access to the equipment required.
Track Your Progress
The app tracks your progress from session to session and records the weights used and how difficult it was for you. Then, the Fitbod AI uses all this information to create your next custom workout as soon as you’ve logged your current session.
All this information is stored and available to you in your workout library. So if you loved a particular workout, you can select it again whenever you want.
Fitbod offers a recovery guide that shows which muscles you just worked and how much recovery those muscles will need so you're not overtraining.
Another super helpful feature of the app is the demonstration videos with each exercise in your program.
These are recorded from multiple angles so you can see how the exercise should be performed and reference the instructional video at any point during your lift.
Get our fitness newsletter
Stay on track with your fitness goals and get inspired! Sign up for the GymBird newsletter for twice-monthly expert fitness and nutrition tips.
Tailored Strength Training
Fitbod offers customized strength training programs that are great for anyone looking to increase their strength, size, or stamina, as well as those looking to lose weight or shed body fat.
How to Get the Most Out of Fitbod
Whether you want to get big, get strong, or lose weight, the Fitbod app offers much.
To get the most out of the app, ensure you add as much information as possible when setting up your profile.
For example, if you have a gym membership, look around to see what equipment you have available beforehand. You should also tell the app which exercises you don’t want in your program so the app AI can remove them from the exercise lineup.
You should use the Fitbod app for all your workouts to track your progress and ensure you are not overtraining.
This data will help guide you toward your fitness goal and give insight into what works and what does not. Fitbod can also sync with your fitness trackers such as Apple Health, Fitbit, or Strava.
Important: Fitbod does NOT communicate between Apple and Android devices. So if you have an Android phone and an Apple watch, data between those devices will not sync.
Fitbod is an excellent app for strength training beginners and anyone who loves to track their fitness progress and achievements. It is also helpful for those pressed for time who prefer being told what to do instead of writing their workouts themselves.
You can try Fitbod for free and get three complimentary workouts by signing up here.
More Fitbod Guides from Gymbird Experts
- The Sport Information Research Center. The Benefits of and Barriers to Strength Training Among College-age Women