Centr Workout Programs: Strength Gains in Each Session

Workout Programs from Centr

Each Centr workout program comes with an explainer guide that details everything you need to know, including equipment required, intensity, mindset, and more.

Centr Begin

If you’re brand new to exercise, or you’ve taken a long hiatus, this three-week exercise program is for you. You can run this program with or without equipment.

Centr Power

This 13-week Centr workout program is designed for those who want to gain muscle, strength, and size and is similar to a bodybuilding program. You can choose the gym or in-home option, where you will learn the proper lifting form from their video tutorials.

Centr Sculpted

This 6-week high-intensity dumbbell strength program is for anyone looking to shed body fat, gain muscle, and change how they look and feel. Centr sculpted also offers low-impact exercise modifications.

Centr Ignite

This high-intensity resistance training program uses dumbbells and offers three weekly workouts that require minimal equipment to increase overall fitness and burn fat.

Centr Unlimited

This six-week program uses zero equipment and still provides challenging workouts that you can do anywhere. This program is excellent for anyone who doesn’t love the gym or travels for work.

Centr Unleashed

Another six-week Centr workout program that does not require equipment, Unleashed is targeted for maximum fat loss. This program uses high-intensity, low-impact movements, so it’s great for all ages and those with previous injuries or chronic pain.

Centr 6

A favorite of Chris Hemsworth, Centr 6 offers short circuits that combine HIIT and strength training for maximum efficiency.

Centr Fusion

Fusion is a unique offering that increases your mind-body connection using HIIT, strength training, and low-impact cardio yoga. This six-week program offers something new each day and requires minimal equipment.

Centr Align

Yoga meets pilates in this restorative four-week program. Improve your core strength and flexibility and adjust the intensity level as needed.

Centr Masterclass

This program teaches functional fitness in  13 sessions led by expert trainer Da Rulk. Functional fitness is popular with police officers, emergency medical techs, firefighters, and others with physically demanding jobs.

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How to Get the Most Out of Centr

The Centr app is superb for anyone looking to get in shape and not agonize over their fitness and nutrition program details. Centr is also great for anyone struggling with mental health issues and looking to make healthy changes, as the daily planner and emphasis on mental wellness will help them stay on track.

Centr is designed to be holistic and all-encompassing, so log into the app daily to get the best experience possible. You should also feel empowered to swap out any workouts or meals you want to change. You are much more likely to stick with a program in the long term if you enjoy it.

The Centr app only syncs with Apple Health, so you may be disappointed if you own another fitness tracker and hope to sync your data.

Bottomline

While pricier than its competitors, the Centr app offers many features that promote total wellness in one convenient app. Centr is great if you want the planning done for you in an easy, all-in-one app approach to your fitness and nutrition journey.