Staff Writer
Natalie Thongrit is a personal trainer certified through the National Association of Sports Medicine (NASM). She is a blogger and copywriter based in Salt Lake City, Utah, and she loves writing health and fitness content—particularly on the topics of strength training, mobility, and mindfulness.
From twisted ankles to shin splints, various acute and chronic injuries can interfere with your cardio workouts and prevent you from reaching your goals. Cardio injuries may be acute or chronic. Acute injuries...
In this guide, you’ll learn more about the importance of cardio workouts for runners, as well as the top cardio workouts you can incorporate into your training regimen for maximum results. An...
Barre (sometimes known as barre fitness or barre workouts) is a unique form of exercise built around movements typically seen in traditional ballet classes. Don’t panic! You don’t have to be a...
High-Intensity Interval Training (HIIT) is a type of exercise that requires you to push yourself close to maximum effort for short periods with longer breaks to recover. HIIT differs from circuit training,...
Functional training workouts feature exercises that mimic everyday movements (squatting, hinging, lifting weight overhead, etc.). Regular functional training can help you perform daily activities (such as walking, sitting, standing, reaching) safely and...
Many gyms offer memberships that match students’ budgets, schedules, and exercise preferences The Centers for Disease Control recommends 150 minutes of moderate or 75 minutes of vigorous aerobic exercise, along with two...
Circuit training allows athletes to increase their endurance, build muscle, and improve sport-specific skills in one convenient workout. Whether your sport of choice takes place on the court or in a swimming...
Circuit training is an efficient and effective way to achieve your fitness goals, from building strength to improving cardiovascular health. If you struggle to exercise consistently because you don’t have a lot...