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Latest from Our Experts
Best Gyms for Beginners: The Top 6 Gyms for New Starters
It’s exciting to join your first gym because it’s a serious commitment to your fitness. We’ve rounded up our best gyms for beginners based on locations, equipment, amenities, community, access to...
Best Gyms for Women in 2023: 8 Safe Spaces to Get Fit
Effective Core Exercises: Guide by a NASM-Certified Expert
Chief Step Officer
Put a little pep in your step—earn $10,000 for walking 10,000 steps as our Chief Step Officer!
Crossrope for Beginners: Start Your Jump Rope Journey Here
Crossrope is an app and training system that promises to jump-start your fitness and make training fun. It's also an excellent option for beginners and frequent travelers. In this review, we'll share...
Best Compact Treadmills to Maximize Your Workout Space
Adding a compact treadmill to your arsenal of workout tools makes it easier to increase your daily steps and maintain a consistent cardio routine while saving room in your home. Some compact...
Find your Fit!
Find the right resources, apps, & equipment to take the next step in your fitness journey.
Empowering You To Live Healthier
Our mission is to make the next step in your fitness journey less daunting with insights, tips, techniques and solutions for all athletes - beginners and experts alike.
Personalization
We avoid a one-size fits all approach and celebrate inclusivity.
Sustainable Habits
We support a well-balanced life and building long-term habits.
Self Acceptance
Healthy fitness means self acceptance without shame or guilt.
Growth & Progress
We strive to help people become a better version of themselves.
Our Editorial
Process
We take our commitment to editorial integrity as seriously as we take our health. Our resources, tools, and recommendations have the power to change people's lives for the better, we we always provide honest, accurate, up-to-date information.
Research
Guided by Advisory Board
Includes hands-on testing
Accurate & up to date
Advisory Board
We bring together some of the brightest minds in the fitness industry to share tested, sound recommendations.
Dr. Sonia Pasquale
Chiropractic physician, master of acupuncture, cofounder of Acumobility, and cofounder and director of Wakefield Wellness Center.
Brad Milam, PT, DPT, OCS
Doctor of physical therapy, board-certified clinical specialist in Orthopedic Physical Therapy, and owner of Craft Physical Therapy.
Bradley Cox
Movement specialist, Diplomate of Acupuncture, international educator and speaker, and CEO of STX Performance Advisors.