Workouts

As a personal trainer I’ll cover everything you need to know about core training, including the many benefits, the myths, and the best core exercises for function, performance, and, yes—killer abs. What...

This guide will cover everything you need to know about this training style, including kettlebell training benefits, the five most important exercises to master as a beginner, and tips on adding...

Developing a strong, capable body goes far beyond achieving personal records in the gym. Those who dedicate themselves to strength training gain bigger muscles and more resilient tendons and ligaments. They...

Olympic weightlifting (also called Oly lifting or just weightlifting) is a strength and power sport where you compete to lift maximum weights in the snatch, clean, and jerk. Not interested in competing?...

If you've already started your strength training journey, I applaud you. The benefits of regularly lifting weights are fantastic, and your mental and physical health will benefit so much from that...

I'm a personal trainer and former competitive athlete, but the stress of working as a registered nurse for the last three years resulted in my completely falling off my exercise program. This...

Also called stretchy bands, loop bands, and exercise tubes with handles, this versatile fitness tool challenges your muscles and helps you build strength without requiring weights or expensive equipment. Plus, they're...

Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It's also a sport that anyone can start (it's safer...

What is Bodybuilding? Bodybuilding is a strength sport focused on building muscle and shaping your physique. Bodybuilders combine resistance training with targeted cardio to alternate between seasons of muscle building (bulking) and fat...

What Is a Rep In Strength Training? A repetition (aka rep) is a single completion of a specific movement. It involves going through the entire range of motion for a given exercise...

All too often, people focus their fitness routine on strength and cardio. While important, these elements alone won’t provide a well-balanced exercise program. Below, we’ll explore the health benefits of mobility...

From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for the big event. Let’s dive in. Benefits of Running a 5k Race While...

Including mobility training exercises in an overall fitness program enables you to focus on enhancing joint health, muscle control, and movement patterns. Keep reading to learn why mobility is important and how...

These physical adaptations help prevent common chronic diseases and injuries and help with daily activities. They are also essential for maintaining our independence and quality of life as we age. Keep reading our...

High-intensity interval training (HIIT) is a popular workout that originated in competitive endurance sports. HIIT couples bouts of all-out exertion with periods of rest for a fast and effective workout. Functional training...

In this guide, we’ll detail the mental and physical benefits of walking, and share our favorite walking workouts and exercises you can start today. Introduction to Walking Walking is a phenomenal form of...

No matter what sport you play, you will see enormous benefits to your game if you regularly add balance training to your workouts. Keep reading to learn the athletic benefits of...

Zumba is a dance-inspired workout perfect for people of all fitness levels, even beginners. If you take a Zumba for beginners course, you’ll discover how to take the movements at your...

What is Functional Strength Training? Functional strength training prepares your body for the way it needs to move when performing routine tasks, such as sitting, standing, walking up stairs, and carrying heavy...

Your body needs both aerobic and anaerobic exercise to stay healthy, prevent disease, and maintain your quality of life. Cardio Overview To understand the role of cardio, we first have to understand the...

Functional training prepares you for daily activities better than other forms of strength training, so you can keep moving, stay strong longer, and do the things you love. What is Functional Training? In...

HIIT, circuit training, plyometrics, and even resistance band workouts can be combined with compound moves, kettlebells, dumbbells, or your body weight to challenge your heart and increase your strength and lean...

What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North...

Both barre and pilates offer an excellent workout and can help you get fitter, leaner, and improve your posture. Inspired by Dance Pilates draws inspiration from the world of dance and rehabilitation as...

Proper Training for a Half Marathon So, you’ve decided to sign up for a half marathon? Welcome to the club! The half is considered one of the most popular races in the...

From twisted ankles to shin splints, various acute and chronic injuries can interfere with your cardio workouts and prevent you from reaching your goals. Cardio injuries may be acute or chronic. Acute injuries...

In fact, walking as exercise plays a key role in lengthening life expectancy, lowering the risk of cardiovascular disease, improving blood pressure and circulation, building stronger muscles, alleviating joint pain, boosting...

You can take live classes at a Pilates or barre studio, fitness facility, or dance center or choose from one of the many online fitness apps that offer barre workouts. Keep reading...

You don’t need to step into the ring to experience the benefits of kickboxing exercises, and you can even do some kickboxing workouts at home. Kickboxing has much to offer, whether...

What is Pilates? Pilates is a mind-body workout that combines physical movement with controlled breathing and focused concentration. The specific Pilates exercises target your powerhouse muscles (aka, the core), including the abdominal...

Whether you're a beginner or an experienced athlete, young or approaching your senior years, balance exercises are beneficial for everyone, so be sure to include some balance workouts in your fitness...

While a typical HIIT workout can last 20-40 minutes and be structured in several ways, the Tabata workout structure is always the same. You work at 100% intensity for 20 seconds,...

Did you know you can enjoy the benefits of cardio workouts in the comfort of your own home? Cardiovascular exercise (also known as aerobic exercise) is any move that uses large...

High-intensity interval training (HIIT) is an ever-popular training style, but is it safe for exercise beginners? High-intensity interval training (HIIT) was initially used as a sprinting workout for endurance sports such as...

Zumba pairs low and high-intensity dance moves with Latin-inspired music to help you feel confident and have fun while working out, regardless of your fitness level or dance experience. More than 200,000...

If you’re ready to feel the burn in muscles you never knew you had, consider trying a barre class. Barre workouts are low-impact and focus on small range movements with isometric...

This Latin dance-inspired fitness class combines high-energy routines with aerobic exercise to create a fun and engaging workout for all levels. And the best part? You don’t need any rhythm, dance experience,...

In this guide, you’ll learn more about the importance of cardio workouts for runners, as well as the top cardio workouts you can incorporate into your training regimen for maximum results. An...

Barre (sometimes known as barre fitness or barre workouts) is a unique form of exercise built around movements typically seen in traditional ballet classes. Don’t panic! You don’t have to be a...

At its core, Pilates classes stress the mind-body connection while targeting the deep stabilizing muscles of the body, including the abdominal, back, and pelvic floor muscles. And the best part? Whether...

An Introduction to Kickboxing Workouts at Home Kickboxing as a sport is a combat activity where two opponents throw punches and kicks at one another to score points. It’s an excellent exercise...

While both HIIT (high-intensity interval training) and CrossFit use high-intensity cardio and strength intervals, CrossFit focuses more on functional movement training, advanced lifting techniques, and structured routines, while HIIT features time-efficient...

Cross-training is when you do non-sport-specific exercises to enhance your primary sports performance and help prevent injury. Not only can cross-training improve sports performance, but non-athletes also utilize cross-training to improve...

High-Intensity Interval Training (HIIT) is a type of exercise that requires you to push yourself close to maximum effort for short periods with longer breaks to recover. HIIT differs from circuit training,...

The truth is that walking is a form of cardiovascular (cardio) exercise. For most people, walking is a lower-intensity, low-impact exercise, while cardio is more intense, with a higher heart rate...

Both functional and cross-training are excellent tools that can improve your fitness, prevent injuries, and help you stay active throughout your lifetime. But they differ in their exercises, equipment, and driving...

Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing,...

Functional training workouts feature exercises that mimic everyday movements (squatting, hinging, lifting weight overhead, etc.). Regular functional training can help you perform daily activities (such as walking, sitting, standing, reaching) safely and...

While you can’t jump into a competitive kickboxing class without prior experience, plenty of fitness studios and material arts gyms cater their kickboxing class to beginners to help you learn the...

Cross-training workouts for runners are essential. If you’re part of the 49-plus million people who hit the pavement each year, then you understand why running is one of the most popular...

It’s not just the health perks that motivate people to get sweaty. It’s also the variety of cardio workouts available and the convenience of being able to exercise just about anywhere....

Cardio workouts are a critical component of an overall fitness program. However, getting at least 150 minutes a week of aerobic exercise is the minimum for health benefits. While that may...

If you’ve found an exercise you love, chances are you do it at every training session—and that’s where cross-training comes in. While this repetition will improve your skill with that particular...

This powerhouse cardiovascular workout is a great way to learn self-defense skills, improve balance, and reduce stress. Plus, it’s a whole lot of fun! Curious if kickboxing might fit into your...

Whether you’re a competitive athlete, weekend warrior, or an avid fitness enthusiast, implementing cross training into an overall program is a fantastic way to maintain cardiorespiratory fitness, enhance sports performance, reduce...

Whether you’re engaged in daily tasks, athletic events, or recreational activities, there’s a good chance you’re using movement patterns related to functional training. Functional training, and more specifically, functional training exercises, focus...

While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes...

Circuit training is both aerobic and anaerobic, which is terrific for many reasons. We need both kinds of exercise to stay fit and healthy, and circuit training can fulfill both roles...

HIIT is a popular workout trend that attracts many individuals because of its short time commitment and physical benefits. It’s a quick and easy way to increase your heart rate and...

If you’ve recently started working out, you might be wondering what the hype around cardio is all about. Whether your goal is to improve heart health, lose a few pounds, or...

If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT...

It’s crucial for runners to engage in some sort of cross-training or varied exercises, and cross circuit training can be a great fit for runners. Every year, 49 million Americans hit...

As a personal trainer, I often field questions from my clients about kooky fitness trends, nutrition myths, and fad diets. Every once in a while, though, they will grace me with...

Circuit training is the perfect tool for anyone on the go because you get a total body workout and cardiovascular exercise in one efficient session. Circuits are great for fat loss,...

The term “cardio” tends to bring anxiety and dread to people because they associate it with long sprints or distant runs. But cardio is more than running fast for a long...

Circuit training allows athletes to increase their endurance, build muscle, and improve sport-specific skills in one convenient workout. Whether your sport of choice takes place on the court or in a swimming...

If you want a fun full-body workout that builds strength and cardio, consider trying circuit training with weights. Many individuals enjoy circuit training with weights because it’s a quick session you...

If you're looking to get in shape or want to shake up your exercise routine, you may have encountered circuit or high-intensity interval training (HIIT) training in your research. But if you...

Whether you’re serious about working out, improving athletic skills, or maintaining a fitness routine, you might wonder which training method is best: Circuit training or cross training. While both revolve around...

Circuit training is an efficient and effective way to achieve your fitness goals, from building strength to improving cardiovascular health. If you struggle to exercise consistently because you don’t have a lot...

If you've hit a plateau, feel bored with your current workout, or just want to change up your workout routine for maximum benefits, you might want to consider the benefits of...

Have you ever noticed how people respond differently to exercise? Even if you were hitting the gym regularly before COVID and have continued to exercise at home, your results (or lack...

If you’re looking for a convenient and affordable way to fit fitness into your day, consider circuit training. The idea behind circuit training is simple: Perform a variety of cardio and...