GymBird Contributor

Sheryl Kraft

Bio

Sheryl Kraft is a GymBird contributor, specializing in women's health, nutrition, fitness & beauty. Her work has been published in numerous print and online publications, including AARP, Chicago Tribune, Family Circle, Weight Watchers, Woman's Day, Prevention, MORE, WebMD, Everyday Health, Lifescript, among others.

Articles

Workouts

The Best Workouts for Your Body Type in 2024

Have you ever noticed how people respond differently to exercise? Even if you were hitting the gym regularly before COVID and have continued to exercise at home, your results (or lack...