Workouts
The Best Workouts for Your Body Type in 2023
Have you ever noticed how people respond differently to exercise? Even if you were hitting the gym regularly before COVID and have continued to exercise at home, your results (or lack...
GymBird Contributor
Sheryl Kraft
Bio
Sheryl Kraft is a GymBird contributor, specializing in women's health, nutrition, fitness & beauty. Her work has been published in numerous print and online publications, including AARP, Chicago Tribune, Family Circle, Weight Watchers, Woman's Day, Prevention, MORE, WebMD, Everyday Health, Lifescript, among others.
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