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GymBird's 6-week Beginner Fitness Program

Access this 6 week at-home program, gain a strong fitness foundation, and start feeling your best all for less than the cost of a single month at a gym!

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What's Included

Instant access to 6-week plan
Workouts for every week
Detailed notes & explanations
Demonstration videos
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“Caitlin has dramatically improved my life. Thanks to Caitlin's coaching, I can now enjoy my hobbies—like skiing and so much more!”

Mike B.

About GymBird's 6-week Beginner Fitness Program

Gain a strong fitness foundation and start feeling your absolute best with GymBird's 6-week Beginner Fitness program. You hardly need any equipment and you can do all these exercises right in your home.

This program breaks down the basics and empowers you to become a happier, healthier you. If you're new to working out, you might not know where to even start. Maybe you've done some workouts here and there, but you've never followed an actual plan to maximize your results. Well, that's where I come in.

When you sign up for this program, you receive instant access to a complete 6-week fitness program with everything you need, including workouts to do each week, detailed notes and explanations, and of course, demonstration videos.

This program includes:

  • Simple 30-minute workouts, 3 days a week
  • Bodyweight exercises- no equipment required
  • Videos and descriptions for every movement
  • Expert instruction for proper form
  • Movement progressions from easiest to harder

Over six weeks, you'll lose fat, become stronger, and you'll gain confidence for working out at home and in the gym.

So, sign up today and become a healthier you!

Sign Up Now

About the Instructor


Caitlin Hansen has 10 years of experience as an NASM certified personal trainer. She's a certified nutrition coach, a yoga teacher, and a certified CrossFit trainer. Over the years, Caitlin has worked with countless people who felt like they weren't ready for the gym. Caitlin loves helping people find a baseline level of fitness that prepares them to kick off their fitness journey.

Caitlin Hansen
Personal Trainer

Why Follow a GymBird Fitness Program?

  • Follow an expert plan for maximum results - no more random workouts without results!
  • Expert trainer demonstrations for proper form & to reduce injury risk
  • Get a detailed plan with notes & explanations - yours to keep forever!
  • Instant access and minimum equipment needed - get started right away!

Frequently Asked Questions

Do I need previous experience working out or a minimum fitness level to do this program?

No experience working out is required for this fitness program. This is a workout program, specifically made for beginners. It's always a good idea to talk to your doctor or health care provider before you start a new workout program, especially if you have health concerns.

What if I have some experience working out? Will this program be useful for me?

Yes! This program focuses on helping you achieve a baseline level of fitness with an emphasis on proper form. Many people need a refresher on proper form to help avoid injury and achieve maximum results.

Do I need access to a gym or special equipment for this program?

No! This program is designed for you to do right at home, so it's as easy as possible to meet your workout goals. The only suggested equipment for this program is a resistance band, but it's also not necessary, and you can complete this program with no equipment.