GymBird Contributor
As a yoga instructor, runner, and lifter, Michelle has personally experienced the profound impacts wellness can have on both her physical and mental health. Her goal is to help readers discover ways they can use wellness as a tool to live their happiest lives.
Michelle has been passionate about wellness and content creation since the start of her career. She’s been helping students zen out in yoga classes since 2014 and has created compelling content for brands since 2018.
From biohacking to AI-powered workouts, the fitness world experiences new trends every day. If you want to continue attracting clients, you must stay up-to-date on industry changes. Fitness newsletters provide professionals...
Interested in creating a sustainable fitness routine but unsure where to start? GymBird's 6-Week Beginner Fitness Program takes the guesswork out of exercise and helps you build a strong fitness foundation...
Running a successful gym takes more than just a passion for fitness. From member management to payment processing, gym owners have a lot on their plate. Glofox simplifies gym operations and...
If you want to level up your at-home workouts, an adjustable weight bench is an excellent investment. From bench presses to tricep dips, weight benches support a variety of movements, helping...
Workout equipment is one of your gym’s most important assets. But for many owners, purchasing machines, free weights, and other necessities outright isn’t feasible. Equipment financing requires lower upfront costs, allowing...
A passion for fitness alone isn't enough to open a gym. If you want your business to thrive, you must create a roadmap for success. Gym business plans outline your business's...
From bulky weight racks to endless dumbbell sets, home gyms can quickly become costly and space-consuming. Investing in the best adjustable dumbbell models allows you to maintain a consistent strength training...
Overwhelmed by the complexities of running a gym? PushPress's gym management software simplifies management tasks and provides owners with the tools they need to take their business to the next level....
You can’t sell gym memberships, fitness products, or wellness services without a system to collect payments. Point-of-sale (POS) systems help gyms streamline sales, process transactions, and simplify bookings, improving financial management...
Opening a gym requires some financial heavy lifting. From securing a location to hiring staff, you need a plan for covering your expenses. Startup costs can vary based on size, location,...
Insurance provides a safety net for businesses, financially protecting them against lawsuits, facility damage and unforeseen events that may impact operations. Given the physical nature of gym activities, the risk of...
Ensuring your gym members have a great workout starts with choosing the right equipment. But with so many equipment brands on the market, it's easy to become overwhelmed by your options....
The fitness industry is expected to grow 171.75% by 2028. While this exponential growth provides ample opportunities to expand your business, it also presents plenty of competition. Building brand awareness and...
Fitness industry events and conferences offer gym owners and fitness professionals a chance to enhance their skills and elevate their business. From the rise of biohacking to the ever-revolving door of...
Adding a small compact treadmill to your arsenal of workout tools makes it easier to increase your daily steps and maintain a consistent cardio routine while saving room in your home. Some...
With over 112,00 gyms and health clubs in the United States, the fitness industry is competitive. If you want to ensure your gym thrives, you can’t wait for customers to come...
Below, we outline the essential steps aspiring gym owners should take to get their business up and running. Why Open a Gym? Outside of sharing your passion for fitness with others, there are...
It's thrilling to join one of the best gyms for beginners because it signifies a serious commitment to your fitness journey. We’ve rounded up our best gyms for beginners based on...
As a gym owner, you have a lot to manage. From ensuring members have a positive experience to keeping track of your gym’s finances, your “to-do” list can feel never ending....
The Alo Moves app provides users with a studio experience wherever they want to exercise. Whether you’re a complete beginner or a seasoned athlete looking to step up your current routine,...
All too often, people focus their fitness routine on strength and cardio. While important, these elements alone won’t provide a well-balanced exercise program. Below, we’ll explore the health benefits of mobility...
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for your 5k race. Let’s dive in. Benefits of Running a 5k Race While...
What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North...