GymBird Contributor
As a yoga instructor, runner, and lifter, Michelle has personally experienced the profound impacts wellness can have on both her physical and mental health. Her goal is to help readers discover ways they can use wellness as a tool to live their happiest lives.
Michelle has been passionate about wellness and content creation since the start of her career. She’s been helping students zen out in yoga classes since 2014 and has created compelling content for brands since 2018.
Fitness conferences offer gym owners and fitness professionals a chance to enhance their skills and elevate their business. From the rise of biohacking to the ever-revolving door of new workouts, the...
Adding a compact treadmill to your arsenal of workout tools makes it easier to increase your daily steps and maintain a consistent cardio routine while saving room in your home. Some compact...
With over 112,00 gyms and health clubs in the United States, the fitness industry is competitive. If you want to ensure your gym thrives, you can’t wait for customers to come...
Below, we outline the essential steps aspiring gym owners should take to get their business up and running. Why Open a Gym? Outside of sharing your passion for fitness with others, there are...
It’s exciting to join your first gym because it’s a serious commitment to your fitness. We’ve rounded up our best gyms for beginners based on locations, equipment, amenities, community, access to...
As a gym owner, you have a lot to manage. From ensuring members have a positive experience to keeping track of your gym’s finances, your “to-do” list can feel never ending....
The Alo Moves app provides users with a studio experience wherever they want to exercise. Whether you’re a complete beginner or a seasoned athlete looking to step up your current routine,...
All too often, people focus their fitness routine on strength and cardio. While important, these elements alone won’t provide a well-balanced exercise program. Below, we’ll explore the health benefits of mobility...
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for the big event. Let’s dive in. Benefits of Running a 5k Race While...
What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North...