Cofounder
A lover of hiking, rollerblading, and swimming, Ashley became passionate about health and fitness after a serious car accident resulted in severe nerve damage and having to re-learn how to walk. Every week, Ashley clocks 42 miles on her treadmill desk, and she loves doing yoga, circuit training, and core exercises. She's been frequenting all kinds of gyms for 18 years and has attended 250+ fitness classes.
We’ve compiled stats, facts, and fitness industry trends to empower you to grow your memberships, increase profits, and retain members. Leverage 2023 Fitness Trends A big fitness trend for 2023: fitness wearable technology,...
In fact, walking as exercise plays a key role in lengthening life expectancy, lowering the risk of cardiovascular disease, improving blood pressure and circulation, building stronger muscles, alleviating joint pain, boosting...
This Latin dance-inspired fitness class combines high-energy routines with aerobic exercise to create a fun and engaging workout for all levels. And the best part? You don’t need any rhythm, dance experience,...
At its core, Pilates classes stress the mind-body connection while targeting the deep stabilizing muscles of the body, including the abdominal, back, and pelvic floor muscles. And the best part? Whether...
Whether you’re engaged in daily tasks, athletic events, or recreational activities, there’s a good chance you’re using movement patterns related to functional training. Functional training, and more specifically, functional training exercises, focus...
While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes...
If you’ve recently started working out, you might be wondering what the hype around cardio is all about. Whether your goal is to improve heart health, lose a few pounds, or...
If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT...
Circuit training is an efficient and effective way to achieve your fitness goals, from building strength to improving cardiovascular health. If you struggle to exercise consistently because you don’t have a lot...
Have you ever noticed how people respond differently to exercise? Even if you were hitting the gym regularly before COVID and have continued to exercise at home, your results (or lack...