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Alo Moves Review

Alo Moves provides boutique-style yoga, fitness, and mindfulness classes you can enjoy from anywhere.

Fitness Apps
10 min readOctober 26th, 2023
MKWritten By Michelle King


The Alo Moves app provides users with a studio experience wherever they want to exercise. Whether you’re a complete beginner or a seasoned athlete looking to step up your current routine, Alo Moves offers thousands of classes catering to every fitness level.

Alo Moves App Overview

Alo Moves is a mobile fitness app created by the Alo apparel brand. Its beautiful interface and picturesque class backgrounds make it feel as if you’ve stepped into a luxury fitness studio or outdoor retreat. Unlike many apps that only focus on one element of wellbeing, Alo Moves takes a holistic approach to health, offering classes in a variety of categories.

Alo Moves offers classes and resources that focus on yoga but include the following:


Alo Moves offers over 3,000 classes and goal-based series that cater to individuals of every level and background. This comprehensive selection spans multiple exercise modalities, including yoga, high-intensity interval training (HIIT), pilates, strength training, and meditation, with new classes added daily. Interested in focusing on other elements of your well-being outside of exercise? Alo members can also access classes covering nutrition, sleep health, self-care, and more.

Divided into five main categories—yoga, fitness, meditation, wellness, and skill—Alo Moves provides a holistic breadth of resources so members can optimize all aspects of their health.

Classes are easily accessible through their website or the user-friendly app, available on Android and Apple platforms, ensuring you can pursue your wellness goals wherever is most convenient.


When you create an Alo Moves account, the app will prompt you to take a survey. This survey helps inform Alo about your workout goals, fitness level, desired class style, and preferred instructor personalities. After completing the survey, you’ll receive personalized class and series recommendations based on your preferences.


No matter your preferred class style, choosing the right coach is a key component of enjoying your workout. Personalities vary, and what resonates with one person might not work for another. To help ensure there's a coach for every exercise and personality preference, the Alo Moves app offers classes from 79 instructors.

These certified professionals include industry legends like celebrity trainer Harley Pasternak and yoga guru Sri Dharma Mittra.


One of the many appealing features of this app is its accessibility. Most Alo Moves workouts don’t require equipment, even if the instructor uses equipment. However, if you want to take full advantage of all the classes Alo offers, having the following items on hand is helpful.

  • Yoga mat
  • Yoga blocks
  • yoga straps
  • Sliders
  • Resistance bands
  • Dumbbells or kettlebells
  • Chair or stool for balance


Alo Moves offers a free 14-day trial period for new members. To access the free trial you must subscribe for a membership and provide payment information. Members have the option to pay a $12.99 monthly fee or a $129.99 yearly fee.

You can download the Alo Moves app from the Apple App Store, Google Play Store, or the website.

Alo Moves: Our Take
$12.99 per month

Alo Moves

Best for boutique studio-style classes

  • Perfect for traveling
  • Take classes anywhere you have an internet connection
  • No equipment necessary
Alo Moves Pros
  • Personalized recommendations
  • 3,000+ classes
  • For every fitness level
  • Mental health classes
  • Experienced instructors
Alo Moves Cons
  • No live classes
  • Does not connect to apple watch
  • Limited tracking capabilities

Alo Moves Standout Features

Class Finder Filter

With so many classes to choose from, it's easy to become overwhelmed by Alo's workout options. Luckily, the platform offers a helpful class finder filter. This tool enables you to efficiently search for classes based on duration, instructors, styles, difficulty, and intensity. It simplifies finding the perfect class, saving you the hassle of scrolling through a seemingly endless list of options.

Downloadable Classes

Interested in taking your workout outdoors? The Alo Moves app lets you download classes, making exercise accessible even when WiFi isn’t available. Simply find the class or series you want to download and click the download arrow icon next to the title. This feature isn’t available on computers, so if you want the flexibility to workout anywhere, download the app.

Save Classes

It’s easy to forget which classes you’ve tried and which ones you want to try. Keep track of your favorites by saving individual classes and series using the “my practice” button.

Experience Epic Locations

Time in nature can improve your mood and reduce negative emotions like stress and anxiety. However, many of us struggle to get outside. In fact, 60% of adults report spending five or fewer hours outside each week.

Luckily, even if you can’t get outdoors, you can still reap some of nature’s mood-boosting benefits indoors. Research shows that viewing images and videos of nature can help improve relaxation.

Alo's "Alo in The Wild" collection gives you a dose of nature while you exercise, increasing the mental health benefits of your workouts. This collection features 5 to 20 minute workouts in breathtaking destinations like Joshua Tree, Yosemite, and Tulum.

Classes for Well-being

Creating a healthy routine requires more than just a few workouts a week. It’s also essential to optimize your diet, sleep health, stress levels, and overall happiness. While most workout apps focus on one or two elements of health, Alo Moves offers classes and educational resources to help you learn about many aspects of wellbeing. A few of our wellbeing series include "Daily Recipes with Bonberi" and "Sleep Kit".

Daily Meditation & Intention Setting

One of our favorite components of the Alo Moves app is its focus on mental health. Alongside heart-pounding workouts and vibey yoga flows, Alo features daily meditation and intention-setting practices.

When it comes to mindfulness, there’s no one-size-fits-all approach. That’s why Alo Moves provides a variety of meditation options, including breathwork, sound baths, mantra meditations, and more.

Unsure which mindfulness practice is best for your wellness goals? Check out the app’s “Set Your Intention” section for class options focused on better sleep, calming your mind, improving your focus, and finding relaxation.

Skill-Based Classes

Have you ever wanted to learn how to do a handstand or balance on your arms? Alo offers classes to help members hone unique skills and work toward exercise goals. Research shows that frequently learning new skills helps improve cognition as we age, so if you want to try something good for your brain and body, explore one of Alo's many skill-based classes.

Gear & Apparel

Since athletic apparel brand Alo created Alo Moves, it's no surprise that the app features a "Gear Up" section showcasing the brand's clothing, workout equipment, and wellness products.

If you're on the hunt for a high-quality yoga mat or luxe workout clothes, click one of the four "Gear Up" images. The app will redirect you to Alo's website, where you can shop for a variety of workout products.

What Does Alo Moves Track?

Alo Moves’ tracking capabilities are pretty basic. Since the app doesn’t connect to smartwatches, it can’t track typical exercise metrics other apps can, like daily steps or heart rate. However, Alo Moves offers a workout logging feature, allowing members to log how frequently they exercise using the app.

Workout tracking features, like Alo's activity log, can help improve accountability and encourage you to exercise more frequently. Research shows that apps and activity trackers effectively promote a more active lifestyle.

Is Alo Moves Easy to Use?

Alo Moves’ user-friendly and aesthetically pleasing interface makes navigating your workouts a breeze. The exercise personalization quiz you take when you become a member helps the app tailor class and series recommendations to your specific needs. You can find your personalized workout recommendations at the top of the app under the “Your Recommended Classes” and “Your Recommended Series” sections.

If you want to explore beyond the tailored recommendations, the app conveniently categorizes classes into four categories under the “Start Moving” section. This feature simplifies the process of finding classes that align with your interests.

Check out the app’s Class Finder Filter for even more personalization.

We love the boutique studio vibes you get from Alo’s video classes. However, the videos are sometimes challenging to follow the first time you take a class. To help your workout go smoothly, we recommend watching class videos before you exercise so you have a better grasp of the workout ahead.

Who is Alo Moves Best For?

Gyms offer a variety of equipment, making them a great option for some people. But for others, traveling to a workout facility can be inconvenient. If you’re crunched for time or struggling to exercise consistently, incorporating more at-home workouts may help. Since Alo Moves workouts require limited to no equipment, they’re an excellent option for home-based exercise or exercising while traveling.

Alo Moves has classes accommodating various fitness levels, making the app a great workout option for most people. Highlighted below are a few of our favorite programs.


With hundreds of beginner videos, this app is perfect for exercise newbies who want to experiment with different workout styles. Select “beginner” under the class difficulty filter to browse the app’s workout selections.

Favorite Alo Workout Programs for Beginners


Looking to level up your workouts? Alo offers moderate and intermediate options for members who want to challenge their bodies but aren’t ready for advanced options. Select “moderate” or “intermediate” under the class difficulty filter if you’re ready to advance from the beginner stage.

Favorite Alo Workout Programs for Intermediate Exercisers


While Alo's advanced series are limited, the app offers over 150 individual classes for members looking for an intense workout. Select "advanced" under the class difficult filter to explore the app's advanced class options.

Favorite Advanced Alo Workout Programs & Classes


Are you an athlete looking for workouts to complement your sport? Alo Moves provides a number of athlete-specific classes designed to aid recovery and improve performance.

Classes for athletes can be tricky to find since Alo doesn’t have an athlete-specific filter. However, typing your sport or activity into the search bar will help you find classes based on your needs.

Our Favorite Athlete-Specific Classes & Playlists

How Does Alo Moves Compare to Other Apps?

With so many fitness apps on the market, it can be hard to know which is best for your goals and budget. Below, we compare Alo Moves with other popular apps to help you find the best option for your preferences.

App NamePrice Trial PeriodBest For
Alo Moves$12.99/ month 14 days Boutique Studio Style Classes 
Future$199/month 30 days Virtual Personal Training
iFit$15/month30 days Cardio workouts 
Nike Training ClubFreeN/AHigh Intensity Interval Training (HIIT)
Peloton$12.99/month30 days Cycling 
Aaptiv$14.99/month 7 days Audio Based Workouts 
Obe Fitness$24.99/month7 days Live Stream Classes 

Alo Moves Customer Reviews

The Alo Moves app has garnered over 22,000 reviews, and the consensus is overwhelmingly positive, with an impressive ranking of 4.9 stars. Many users have highlighted how Alo Moves played a pivotal role in their fitness journey. Some discuss using the app to help rehabilitate injuries, while others appreciate the diversity of workouts. Critics of the app felt Alo should provide more advanced filtering options, making it easier to find specific classes.

What to Consider When Choosing a Fitness App

Fitness apps help take the guesswork out of exercise, making them a great workout tool for most people. However, an app that's a great option for one person may not be the best option for another. So, how do you decide which fitness app is best for you? Consider the following questions when choosing an app.

Is it appropriate for your fitness level?

Before downloading an app, consider your fitness level. A CrossFit athlete will likely want a different workout intensity than someone new to exercise. So, if you're starting your fitness journey, look for apps that offer beginner-friendly workouts. On the flipside, if you've been exercising for a while, consider apps that provide more challenging workouts.

Is it accessible?

Just because an app offers a variety of workouts doesn't mean their exercise programs are accessible to everyone. When choosing an app, consider your physical limitations. Apps like Evolve 21 offer classes for people of all abilities.

Does it offer a variety of workouts?

While some people use apps to complement an existing workout routine, others rely on apps as their sole form of movement. If you plan on using a workout app to guide all your workouts, it should offer multiple exercise styles. Look for an app that offers cardio, stretching, and strength training to ensure you have a well-rounded exercise program.

What equipment do you have access to?

The type of equipment you can access may dictate what apps are a good fit for your lifestyle and which aren't. For example, if you have limited equipment at home and aren't eager to drive to a gym, opt for an app offering bodyweight workouts. However, if you want to focus on strength training and have plenty of equipment at home or a gym membership, download an app that offers strength training programs.

Bottom Line

If you’re searching for an app that offers a variety of video-based workouts with a boutique studio feel, sign up for an Alo Moves membership. You’ll enjoy a holistic approach to wellness classes, spanning yoga, dance, strength training, mindfulness, sleep, self-care, and more. In just three steps, you can start your Alo Moves 14 day free trial and explore the over 3,000 classes this app has to offer.

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