Alo Moves Review: Why Is It a Game-Changer for Workouts?

Alo Moves Standout Features

Class Finder Filter

With so many classes to choose from, it's easy to become overwhelmed by Alo's workout options. Luckily, the platform offers a helpful class finder filter. This tool enables you to efficiently search for classes based on duration, instructors, styles, difficulty, and intensity. It simplifies finding the perfect class, saving you the hassle of scrolling through a seemingly endless list of options.

Downloadable Classes

Interested in taking your workout outdoors? The Alo Moves app lets you download classes, making exercise accessible even when WiFi isn’t available. Simply find the class or series you want to download and click the download arrow icon next to the title. This feature isn’t available on computers, so if you want the flexibility to workout anywhere, download the app.

Save Classes

It’s easy to forget which classes you’ve tried and which ones you want to try. Keep track of your favorites by saving individual classes and series using the “my practice” button.

Experience Epic Locations

Time in nature can improve your mood and reduce negative emotions like stress and anxiety. However, many of us struggle to get outside. In fact, 60% of adults report spending five or fewer hours outside each week.

Luckily, even if you can’t get outdoors, you can still reap some of nature’s mood-boosting benefits indoors. Research shows that viewing images and videos of nature can help improve relaxation.

Alo's "Alo in The Wild" collection gives you a dose of nature while you exercise, increasing the mental health benefits of your workouts. This collection features 5 to 20 minute workouts in breathtaking destinations like Joshua Tree, Yosemite, and Tulum.

Classes for Well-being

Creating a healthy routine requires more than just a few workouts a week. It’s also essential to optimize your diet, sleep health, stress levels, and overall happiness. While most workout apps focus on one or two elements of health, Alo Moves offers classes and educational resources to help you learn about many aspects of wellbeing. A few of our wellbeing series include "Daily Recipes with Bonberi" and "Sleep Kit".

Daily Meditation & Intention Setting

One of our favorite components of the Alo Moves app is its focus on mental health. Alongside heart-pounding workouts and vibey yoga flows, Alo features daily meditation and intention-setting practices.

When it comes to mindfulness, there’s no one-size-fits-all approach. That’s why Alo Moves provides a variety of meditation options, including breathwork, sound baths, mantra meditations, and more.

Unsure which mindfulness practice is best for your wellness goals? Check out the app’s “Set Your Intention” section for class options focused on better sleep, calming your mind, improving your focus, and finding relaxation.

Skill-Based Classes

Have you ever wanted to learn how to do a handstand or balance on your arms? Alo offers classes to help members hone unique skills and work toward exercise goals. Research shows that frequently learning new skills helps improve cognition as we age, so if you want to try something good for your brain and body, explore one of Alo's many skill-based classes.

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Gear & Apparel

Since athletic apparel brand Alo created Alo Moves, it's no surprise that the app features a "Gear Up" section showcasing the brand's clothing, workout equipment, and wellness products.

If you're on the hunt for a high-quality yoga mat or luxe workout clothes, click one of the four "Gear Up" images. The app will redirect you to Alo's website, where you can shop for a variety of workout products.

Alo Moves

Best for no-equipment workouts

Alo Moves has classes accommodating various fitness levels, making the app a great workout option for most people.

• Perfect for traveling

• Take classes anywhere you have an internet connection

• No equipment necessary

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14 day free trial

What Does Alo Moves Track?

Alo Moves’ tracking capabilities are pretty basic. Since the app doesn’t connect to smartwatches, it can’t track typical exercise metrics other apps can, like daily steps or heart rate. However, Alo Moves offers a workout logging feature, allowing members to log how frequently they exercise using the app.

Workout tracking features, like Alo's activity log, can help improve accountability and encourage you to exercise more frequently. Research shows that apps and activity trackers effectively promote a more active lifestyle.

Is Alo Moves Easy to Use?

Alo Moves’ user-friendly and aesthetically pleasing interface makes navigating your workouts a breeze. The exercise personalization quiz you take when you become a member helps the app tailor class and series recommendations to your specific needs. You can find your personalized workout recommendations at the top of the app under the “Your Recommended Classes” and “Your Recommended Series” sections.

If you want to explore beyond the tailored recommendations, the app conveniently categorizes classes into four categories under the “Start Moving” section. This feature simplifies the process of finding classes that align with your interests.

Check out the Alo Moves app’s Class Finder Filter for even more class personalization.

We love the boutique studio vibes you get from Alo’s video classes. However, the videos are sometimes challenging to follow the first time you take a class. To help your workout go smoothly, we recommend watching class videos before you exercise so you have a better grasp of the workout ahead.

Who is Alo Moves Best For?

Gyms offer a variety of equipment, making them a great option for some people. But for others, traveling to a workout facility can be inconvenient. If you’re crunched for time or struggling to exercise consistently, incorporating more at-home workouts may help. Since Alo Moves workouts require limited to no equipment, they’re an excellent option for home-based exercise or exercising while traveling.

Alo Moves has classes accommodating various fitness levels, making the app a great workout option for most people. Highlighted below are a few of our favorite programs.

Beginners

With hundreds of beginner videos, this app is perfect for exercise newbies who want to experiment with different workout styles. Select “beginner” under the class difficulty filter to browse the app’s workout selections.

Favorite Alo Workout Programs for Beginners

• 7 Day Beginner Yoga Series
• The Walking Series
• Superseries

Intermediate

Looking to level up your workouts? Alo offers moderate and intermediate options for members who want to challenge their bodies but aren’t ready for advanced options. Select “moderate” or “intermediate” under the class difficulty filter if you’re ready to advance from the beginner stage.

Favorite Alo Workout Programs for Intermediate Exercisers

• Mat Pilates
• Low Impact Strength
• Superhero Series

Advanced

While Alo's advanced series are limited, the app offers over 150 individual classes for members looking for an intense workout. Select "advanced" under the class difficult filter to explore the app's advanced class options.

Favorite Advanced Alo Workout Programs & Classes

• The Power of Yoga
• Full Body Strength & Sculpt
• Barre to The Core

Athletes

Are you an athlete looking for workouts to complement your sport? Alo Moves provides a number of athlete-specific classes designed to aid recovery and improve performance.

Classes for athletes can be tricky to find since Alo doesn’t have an athlete-specific filter. However, typing your sport or activity into the search bar will help you find classes based on your needs.

Our Favorite Athlete-Specific Classes & Playlists

• Yoga for Athletes
• Yoga for Cyclists
• Yoga for Golfers