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Staff Writer

Meg Lambrych RN, NASM, CPT


Meg Lambrych is a certified personal trainer and registered nurse who is dedicated to sharing the life-changing benefits of evidence-based, no-nonsense health and fitness information. Her writing has been featured in numerous publications, including Health News, Nurse Fern, Daylight, and others. When she's not lifting weights or raging against the diet culture machine, she's drinking too much caffeine and walking her three pups.