Staff Writer
Meg Lambrych is a certified personal trainer, nutrition coach, and registered nurse who is dedicated to sharing the life-changing benefits of evidence-based, no-nonsense health and fitness information. Her writing has been featured in numerous publications, including The American Council on Exercise, Everyday Health, Next Avenue, NurseJournal, and others. When she's not lifting weights or raging against the diet culture machine, she's drinking too much caffeine and walking her three pups.
As a personal trainer myself, I can tell you that being a great trainer requires much more than a love of exercise. First and foremost, it requires education and certification. The best...
Personal training is the gold standard in the fitness industry. It can help you reach your goals faster and provide support and personalized guidance. Now, you can enjoy the perks of...
We love adjustable dumbbells and have reviewed our top favorites and the best budget options available. One pair we liked so much, they deserved their own review: the Bowflex SelectTech 552...
Get the most from your walking pad by putting it in the best possible place and try pairing habits with walking. If there's one exercise I want to go viral, it's walking....
While there are required nutrients and important guidelines that everyone should follow, there is great freedom in how you can tailor your personalized nutrition plan to meet those requirements. In order...
Adjustable dumbbells provide plentiful exercise variety at home for significantly less money and space than a traditional dumbbell set. Whether you want to use them for traditional strength training or to...
Walking pads are all the rage thanks to a surge in social media popularity, including the cozy cardio trend, which encourages a gentler approach to movement. Walking pads –also known as walking...
Les Mills is one of the oldest names in group fitness, and they've brought their studio experience to the world with their streaming fitness service, Les Mills+. They also offer two...
Fiit (get your free 14-day trial here) provides the environment of a premium gym studio workout environment led by engaging instructors and with lots of workout variety. Classes are high-energy and...
Jumping rope is a fantastic and fun portable fitness option anyone can incorporate into their training. Beginners will especially benefit from this cardio workout, which will improve heart health and bone...
Maintaining hip mobility throughout adulthood is crucial as it's required for healthy walking patterns and helps prevent falls and injuries as we age. Mobility, in general, is often misunderstood and misrepresented...
Weight benches are one of the most foundational home gym equipment options you can invest in. They add versatility to your workouts and can be used in countless ways to support...
Cable machines are a favorite of bodybuilders and fitness enthusiasts alike, thanks to their constant tension and highly customizable workout options that make building muscle a breeze. We compared the best home...
The internet has endless bodybuilding templates, workouts, and coaches promising to get you shredded. Some advice is excellent, while some is… not. If you want to build muscle and reach your full...
With the holidays in full swing and the New Year approaching, many people are setting health goals for 2024. In fact, a whopping 91% of New Year's resolutions are fitness-related each...
Mobility of the upper body is a crucial but undertrained aspect of fitness with significant implications for your quality of life. If we don't prioritize it, over time, our joints can...
Did you make a New Year's fitness resolution last year? Did you keep it? If you're like most people I've coached, the answer is–probably not. In fact, 91% of New Year’s resolutions...
Crossrope is an app and training system that promises to jump-start your fitness and make training fun. It's also an excellent option for beginners and frequent travelers. In this review, we'll share...
Regular strength training has loads of benefits, including bigger and stronger muscles, increased longevity, and lower risk of chronic metabolic diseases like diabetes and heart disease. Numerous types of strength workouts are...
Once you've mastered the basics of consistent training and diet adherence and put on some muscle, you can start to play around with more advanced training tools. I'll introduce some of the...
The science behind strength training warm-up techniques has advanced significantly in recent years. What you learned in gym class or on the sports field may not be the best way to...
If you're a casual gym goer, you may not have thought about how to train your grip strength. If you're a serious weight lifter, chances are you haven't thought much past your...
That’s why we tested the best kettlebells on the market and came up with our top five choices for overall performance, beginners, strength training, cardio, and functional fitness. This guide covers all...
If you want to expand your home fitness offerings, you cannot go wrong with an adjustable dumbbell set. One of the most popular pieces of home gym equipment, the best adjustable dumbbells...
The best treadmills for home gyms are celebrated for their versatility and reliability, standing out as the most popular choice. Knowing you can get a great workout in rain or shine...
Benefits of a Powerlifting Home Gym Powerlifting workouts are long due to the extensive rest times required between sets for heavy strength sessions. Because of this, powerlifting in a commercial gym can be...
As a personal trainer I’ll cover everything you need to know about core training, including the many benefits, the myths, and the best core exercises for function, performance, and, yes—killer abs. Best...
This guide will cover everything you need to know about this training style, including kettlebell training benefits, the five most important exercises to master as a beginner, and tips on adding...
Developing a strong, capable body goes far beyond achieving personal records in the gym. Those who dedicate themselves to strength training gain bigger muscles and more resilient tendons and ligaments. They...
Olympic weightlifting (also called Oly lifting or just weightlifting) is a strength and power sport where you compete to lift maximum weights in the snatch, clean, and jerk. Not interested in competing?...
If you've already started your strength training journey, I applaud you. The benefits of regularly lifting weights are fantastic, and your mental and physical health will benefit so much from that...
I'm a personal trainer and former competitive athlete, but the stress of working as a registered nurse for the last three years resulted in my completely falling off my exercise program. This...
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It's also a sport that anyone can start (it's safer...
What is Bodybuilding? Bodybuilding is a strength sport focused on building muscle and shaping your physique. Bodybuilders combine resistance training with targeted cardio to alternate between seasons of muscle building (bulking) and fat...
Starting a new workout routine means navigating new locations and learning skills, which can feel daunting if you aren't prepared. This is especially true if you don't have an athletic background...
Chris Hemsworth learned that building a superhero’s physique required extensive physical, mental, and nutritional support–and thus, the Centr app was born. The Centr app (7 day free trial here) offers workouts for...
These physical adaptations help prevent common chronic diseases and injuries and help with daily activities. They are also essential for maintaining our independence and quality of life as we age. Keep reading our...
In addition to their high-energy stationary bike Peloton workouts, the Peloton app also offers strength training, Pilates, Barre, Boxing, and more. Workout Programs from Peloton Check out the Peloton app (🔥 Get a 30...
JRNY has unique standout features like the ability to stream your favorite Netflix shows in-app, workouts worldwide, and customized daily suggestions based on your current fitness level, accomplishments, preferences, and workout...
Are you looking for a cardio workout that’s actually fun? Or maybe you want to upgrade your home cardio options without spending a fortune on a pricey machine? Keep reading this...
High-intensity interval training (HIIT) is a popular workout that originated in competitive endurance sports. HIIT couples bouts of all-out exertion with periods of rest for a fast and effective workout. Functional training...
In this guide, we’ll detail the mental and physical benefits of walking, and share our favorite walking workouts and exercises you can start today. Introduction to Walking Workouts for Fitness Walking is a...
No matter what sport you play, you will see enormous benefits to your game if you regularly add balance training to your workouts. Keep reading to learn the athletic benefits of...
Your body needs both aerobic and anaerobic exercise to stay healthy, prevent disease, and maintain your quality of life. Cardio Overview To understand the role of cardio, we first have to understand the...
Functional training prepares you for daily activities better than other forms of strength training, so you can keep moving, stay strong longer, and do the things you love. What is Functional Training? In...
HIIT, circuit training, plyometrics, and even resistance band workouts can be combined with compound moves, kettlebells, dumbbells, or your body weight to challenge your heart and increase your strength and lean...
Both barre and pilates offer an excellent workout and can help you get fitter, leaner, and improve your posture. Inspired by Dance Pilates draws inspiration from the world of dance and rehabilitation as...
You do not need equipment to work out with the BODi app, but your program would benefit from investing in a few pieces of equipment. Keep reading to learn what equipment best...
You don’t need to step into the ring to experience the benefits of kickboxing exercises, and you can even do some kickboxing drills at home. Kickboxing has much to offer, whether you’re...
Both Daily Burn and Beachbody (BODi) provide endless class variety and convenience, but each has drawbacks. Beachbody built its brand using multi-level marketing schemes, and that heavy upsell instinct is present throughout...
iFIT (free 30-day trial here) has over 100 certified and experienced coaches, so it’s perfect for beginners, and you can train at home, at the gym, or on the go. iFIT gives...
Both HIIT and Tabata feature high-intensity intervals yet differ in approach and duration. HIIT workouts vary in length from 20-40 minutes, offering flexibility to improve cardiovascular health, endurance, and strength. Tabata,...
Did you know you can enjoy the benefits of the best at-home cardio workouts right in your living room? Cardiovascular exercise (also known as aerobic exercise) is any move that uses...
HIIT workouts for beginners are increasingly popular, but how safe are they? High-intensity interval training (HIIT) was initially used as a sprinting workout for endurance sports such as running, cycling, and rowing...
Peloton skyrocketed in popularity due to its signature cycling classes led by dynamic instructors on their premium at-home cardio equipment, but the app offers so much more. If you’re considering investing in...
The truth is that walking is a form of cardiovascular (cardio) exercise. For most people, walking is a lower-intensity, low-impact exercise, while cardio is more intense, with a higher heart rate...
Both functional and cross-training are excellent tools that can improve your fitness, prevent injuries, and help you stay active throughout your lifetime. But they differ in their exercises, equipment, and driving...
Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing,...
This review will explain everything you need to know about the Peloton app, who it's for, and the Peloton equipment options. Best Equipment for the Peloton App Peloton (🔥 Get a 30 day risk-free...
Future (30-day risk free trial) enables you to select personal trainers by browsing their profiles and reviewing their credentials, specialties, and even unique quirks. Future offers all the benefits of working with...
The Aaptiv workout app includes over 3,000 classes led by high-energy coaches to keep you moving. You'll always be energized with varied options like boxing, running, strength training, barre, and more. Aaptiv...
This app provides all your fitness needs in one convenient location and offers workout programs tailored to your goals, meal plans created by sports nutritionists, and meditation to melt away stress. With...
What sets Future apart from competitors is the connection you build with an experienced coach in real-time. Your coach then uses all your feedback, preferences, and goals to create a customized...
The app boasts over 16,000 varied classes led by 180 highly fitness professionals. iFit has it all, including interactive workouts hosted from incredible locations across the globe and strength training, yoga,...
If you’ve found an exercise you love, chances are you do it at every training session—and that’s where cross-training comes in. While this repetition will improve your skill with that particular...
Trying to shed body fat can be a confusing and frustrating journey. Everywhere you look, a new health guru is touting the latest fad diet, cleanse, or booty-blasting workout, promising quick...
Circuit training is both aerobic and anaerobic, which is terrific for many reasons. Our bodies require a balance of aerobic and anaerobic exercises to remain fit, and circuit training adeptly serves...
Fitbod (3 Workout Free Trial here) is a fitness app that uses artificial intelligence (AI) to design customized strength workouts and tailored recovery plans. The app creates workout programs based on...
It’s crucial for runners to engage in some sort of cross-training or varied exercises, and cross circuit training can be a great fit for runners. Every year, 49 million Americans hit...
As a personal trainer, I often field questions from my clients about kooky fitness trends, nutrition myths, and fad diets. Every once in a while, though, they will grace me with...
Circuit training is the perfect tool for anyone on the go because you get a total body workout and cardiovascular exercise in one efficient session. Circuits are great for fat loss,...
If you're looking to get in shape or want to shake up your exercise routine, you may have encountered circuit or high-intensity interval training (HIIT) training in your research. But if you...
Whether you’re serious about working out, improving athletic skills, or maintaining a fitness routine, you might wonder which training method is best: Circuit training or cross training. While both revolve around...