Workouts
Zumba for Beginners: Effortlessly Dance Into Shape
Zumba is a dance-inspired workout perfect for people of all fitness levels, even beginners. If you take a Zumba for beginners course, you’ll discover how to take the movements at your...
Staff Writer
Jessica Braun Gervais
Bio
Jessica Braun Gervais is a certified fitness trainer, group fitness instructor, and health, wellness, and fitness writer with 10 years of experience. Based in Chicago, she has B.A. in Journalism from Columbia College, and her writing has been featured in various health and wellness publications, including Forbes Health, Within Health, Better, and others. Jessica Braun’s passion for wellness comes from her life as an elite athlete competing in Muay Thai kickboxing competitions across the country.
Articles
Fitness Apps
Top JEFIT Workout Programs to Reach New Levels
Jefit is an excellent fitness app for individuals who want to personalize their online workouts while tracking and sharing their progress with other users. Introduction to Jefit Jefit is a workout planner and...
Fitness Apps
Must-Have Daily Burn Equipment to Amplify Your Workouts
Daily Burn is an online workout platform with a wide selection of on-demand exercise videos and training programs. Body weight workouts are available on Daily Burn, but many sessions incorporate equipment...
Fitness Apps
iFIT vs. Beachbody - Our Take on the Best Fitness App
iFIT offers pre-recorded classes and is a great choice if you’re looking for training using treadmills, cycles or ellipticals, while BODi offers a variety of live and pre-recorded classes, along with...
Workouts
Zumba Benefits: Lose Weight with High-Energy Dance Moves
Zumba pairs low and high-intensity dance moves with Latin-inspired music to help you feel confident and have fun while working out, regardless of your fitness level or dance experience. More than 200,000...
Fitness Apps
Peloton App for Beginners: Ready to Love Your Workouts?
Peloton is most known for its stationary bike and high-energy cycling workouts, but it also sells treadmills, row machines, and an AI-powered personal trainer that you can attach to your television...
Fitness Apps
Centr App Equipment Guide: Must-Have Gear for Success
The world-class team behind Chris Hemsworth's Avenger-worthy build has created the Centr app that allows users to follow personalized workouts and meal plans to help them reach their fitness and wellness...
Workouts
Kickboxing Workouts at Home: Ignite Your Home Workouts
An Introduction to Kickboxing Workouts at Home Kickboxing as a sport is a combat activity where two opponents throw punches and kicks at one another to score points. It’s an excellent exercise...
Workouts
Cross Training Workouts: Ignite Strength, Fuel Stamina
Cross-training is when you do non-sport-specific exercises to enhance your primary sports performance and help prevent injury. Not only can cross-training improve sports performance, but non-athletes also utilize cross-training to improve...
Workouts
Kickboxing for Beginners to Beat Boredom and Feel the Burn
While you can’t jump into a competitive kickboxing class without prior experience, plenty of fitness studios and material arts gyms cater their kickboxing class to beginners to help you learn the...
Workouts
What is Kickboxing? Beat Workout Boredom, Feel the Burn
While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes...
Gyms
Best Gyms for Women in 2023: 8 Safe Spaces to Get Fit
The last few years have seen a rise in women-only or women-centered gyms, offering female and female-identifying individuals a safe, comfortable, and empowering space to focus on their workouts and wellness. Best...
Workouts
5 HIIT Benefits for Accelerating Fat Loss and Calorie Burn
HIIT is a popular workout trend that attracts many individuals because of its short time commitment and physical benefits. It’s a quick and easy way to increase your heart rate and...
Workouts
Best Cardio for Beginners: Boost Heart Health & Endurance
The term “cardio” tends to bring anxiety and dread to people because they associate it with long sprints or distant runs. But cardio is more than running fast for a long...
Workouts
Circuit Training with Weights for a Lean Body and Fat Burn
If you want a fun full-body workout that builds strength and cardio, consider trying circuit training with weights. Many individuals enjoy circuit training with weights because it’s a quick session you...