Fitness Apps
Les Mills App Review
Les Mills+ is the streaming platform of the Les Mills company, a world-wide fitness company featuring trademark workouts and programs powered by science. Brand-specific classes are available in gyms and fitness...
Staff Writer
Sara Lindberg
Bio
Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a B.S. in exercise science and an M.Ed in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. Her writing has been featured in SELF, Runner's World, Healthline, The Washington Post, Men's Health, espnW, Bodybuilding,com, Health.com, Verywell Fit, and more.
Articles
Fitness Apps
MyFitnessPal Review: More Than Just Nutrition Tracking
MyFitnessPal enables users to set fitness goals, track progress, and connect with friends for motivation and support. With a vast food database, an intuitive interface, and the ability to sync with...
Workouts
Resistance Band Strength Training: Sculpt Your Strength
Also called stretchy bands, loop bands, and exercise tubes with handles, this versatile fitness tool challenges your muscles and helps you build strength without requiring weights or expensive equipment. Plus, they're...
Equipment
Expert Insights: How to Choose a Treadmill in 2023
Not to worry! We’ve spent hours combing the internet, compiling research, and talking to experts to pinpoint some key considerations to help you choose a treadmill that aligns with your budget,...
Workouts
Expert Insights: Understanding Reps in Strength Training
What Is a Rep In Strength Training? A repetition (aka rep) is a single completion of a specific movement. It involves going through the entire range of motion for a given exercise...
Workouts
The Importance of Mobility for a Better, More Flexible You
Including mobility training exercises in an overall fitness program enables you to focus on enhancing joint health, muscle control, and movement patterns. Keep reading to learn why mobility is important and how...
Workouts
Functional Strength Training Benefits for True Strength
What is Functional Strength Training? Functional strength training prepares your body for the way it needs to move when performing routine tasks, such as sitting, standing, walking up stairs, and carrying heavy...
Fitness Apps
BODi App Review 2023: Our Experiences and Results
In an effort to be more inclusive and less focused on weight loss, Beachbody On Demand (BOD) and BODi merged to become one platform. This rebranding enabled the company to design...
Workouts
Train for a Half Marathon: Cross the Finish Line
Proper Training for a Half Marathon So, you’ve decided to sign up for a half marathon? Welcome to the club! The half is considered one of the most popular races in the...
Fitness Apps
Jefit Review: Why Is Jefit a Game-Changer for Workouts?
When it comes to delivering on this promise, Jefit does a great job of giving users what they want. That’s why we think Jefit is a solid tool for people looking...
Workouts
Walking Guide: How Walking Fuels Vitality and Wellness
In fact, walking as exercise plays a key role in lengthening life expectancy, lowering the risk of cardiovascular disease, improving blood pressure and circulation, building stronger muscles, alleviating joint pain, boosting...
Workouts
Best Barre Workouts: Quick and Easy Steps to Toned Muscles
You can take live classes at a Pilates or barre studio, fitness facility, or dance center or choose from one of the many online fitness apps that offer barre workouts. Keep reading...
Workouts
Pilates Benefits: Transform Your Body and Ignite Wellness
What is Pilates? Pilates is a mind-body workout that combines physical movement with controlled breathing and focused concentration. The specific Pilates exercises target your powerhouse muscles (aka, the core), including the abdominal...
Workouts
What is Balance Training? Strengthen Stabilizing Muscles
Whether you're a beginner or an experienced athlete, young or approaching your senior years, balance exercises are beneficial for everyone, so be sure to include some balance workouts in your fitness...
Workouts
What is Barre? Dance Your Way to a Strong Body and Mind
If you’re ready to feel the burn in muscles you never knew you had, consider trying a barre class. Barre workouts are low-impact and focus on small range movements with isometric...
Workouts
What is Zumba? Enjoy Fitness Through Dance and Joy
This Latin dance-inspired fitness class combines high-energy routines with aerobic exercise to create a fun and engaging workout for all levels. And the best part? You don’t need any rhythm, dance experience,...
Workouts
What is Pilates? Strengthen Posture & Build Core Strength
At its core, Pilates classes stress the mind-body connection while targeting the deep stabilizing muscles of the body, including the abdominal, back, and pelvic floor muscles. And the best part? Whether...
Fitness Apps
Peloton vs Beachbody: Which Fitness App Delivers Results?
Peloton’s affordable monthly subscriptions with access to one of the most extensive libraries of live and on-demand classes makes it a great fit for users who want more variety, lively group...
Fitness Apps
iFit App Equipment Guide: Must-Have Gear for Success
This interactive fitness training platform offers thousands of on-demand running, cycling, rowing, strength, flexibility, and other cross-training workouts led by expert trainers and world-class instructors. Plus, the iFIT app allows you...
Fitness Apps
Aaptiv Review: Why Do Fitness Enthusiasts Love Aaptiv?
If you’re ready to take your cardio, strength, and flexibility to the next level, then consider using the Aaptiv app. Apptiv offers a wide variety of workouts, including running, strength training,...
Workouts
HIIT vs CrossFit: Which Workout Delivers the Best Results
While both HIIT (high-intensity interval training) and CrossFit use high-intensity cardio and strength intervals, CrossFit focuses more on functional movement training, advanced lifting techniques, and structured routines, while HIIT features time-efficient...
Fitness Apps
Best Alternatives to Peloton: Research Top Peloton Rivals
While the Peloton Bike and Bike+ feature high-quality touchscreens, a smooth ride, thousands of live and on-demand classes, a generous warranty, a 30-day home trial, and a massive online community, both...
Fitness Apps
Future App Workout Programs to Reach New Levels
What sets Future apart from competitors is the connection you build with an experienced coach in real-time. Your coach then uses all your feedback, preferences, and goals to create a customized...
Fitness Apps
Peloton vs iFIT: Which Fitness App Delivers Results?
Peloton has one of the most extensive libraries of live and on-demand classes taught by energetic and motivating instructors, making it a great fit for users who want more variety, lively...
Fitness Apps
Future App Review 2023: A Game-Changing Fitness App
This interactive fitness training platform offers flexibility, variety, daily motivation, and access to hundreds of expert trainers and coaches ready to design a program tailored to your fitness level, goals, equipment...
Fitness Apps
Daily Burn Review: The Game-Changing Fitness App in 2023
This subscription-based fitness platform is easy to use, offers a variety of exercise styles, keeps track of workout metrics, and features expert-trained instructors ready to help you reach your fitness and...
Fitness Apps
Centr Review 2023: Why Centr is a Game Changer in 2023
Centr offers users 1,400+ workouts, including HIIT, strength training, yoga, and Pilates. It also features 800 recipes for a wide range of dietary requirements, plus guided meditations, sleep visualizations, and community...
Gyms
Best Gyms with Personal Trainers and Fitness Coaches
Personal trainers are certified professionals who customize a workout for your needs. They also teach you how to safely perform various movements and take you through each session, providing guidance and...
Workouts
Cross Training Workouts for Runners: Run Faster and Longer
Cross-training workouts for runners are essential. If you’re part of the 49-plus million people who hit the pavement each year, then you understand why running is one of the most popular...
Workouts
Top Cardio Benefits — Ignite Powerful Cardio Rewards
It’s not just the health perks that motivate people to get sweaty. It’s also the variety of cardio workouts available and the convenience of being able to exercise just about anywhere....
Workouts
Cardio Workouts You Can Do At Home: Elevate Your Endurance
Cardio workouts are a critical component of an overall fitness program. However, getting at least 150 minutes a week of aerobic exercise is the minimum for health benefits. While that may...
Workouts
Kickboxing Benefits That Ignite Peak Energy and Fitness
This powerhouse cardiovascular workout is a great way to learn self-defense skills, improve balance, and reduce stress. Plus, it’s a whole lot of fun! Curious if kickboxing might fit into your...
Workouts
What is Cross Training: Gain Rapid Progress & Strength
Whether you’re a competitive athlete, weekend warrior, or an avid fitness enthusiast, implementing cross training into an overall program is a fantastic way to maintain cardiorespiratory fitness, enhance sports performance, reduce...
Workouts
What is Functional Training? Elevate Your Movement Skills
Whether you’re engaged in daily tasks, athletic events, or recreational activities, there’s a good chance you’re using movement patterns related to functional training. Functional training, and more specifically, functional training exercises, focus...
Fitness Apps
Fitbod vs JEFIT: Which Fitness App Delivers Results?
Both platforms specialize in strength training workouts, feature hundreds of exercises, have excellent tracking tools, and provide users with personalized routines. But there are also some key differences that set Fitbod and...
Fitness Apps
Fitbod Review 2023: The App to Re-Ignite Your Motivation
Fitness on-the-go might seem challenging at first, especially if strength training is a central part of your routine. But if you have an Android or iOS device, access to personalized programming,...
Fitness Apps
iFit App Review: Why the iFit App Ranks High in 2023
Take your workouts to the next level with the iFIT app. This interactive fitness training platform offers flexibility, variety, and access to hundreds of expert trainers, coaches, and instructors. Plus, you...
Gyms
Best Gyms for Seniors 2023: 6 Gyms That Redefine Aging
But with so many fitness facilities to choose from, you might be wondering how to find the best gym for your needs. The good news? We’ve done some of the research for...
Gyms
Best Gyms for Travelers 2023: Top 5 Gyms at Any Location
While a gym membership is an excellent investment no matter where you live, having a place to work out while on the go is a great way to stay in shape,...
Workouts
What is Cardio? Boost Heart Health and Energy Levels
If you’ve recently started working out, you might be wondering what the hype around cardio is all about. Whether your goal is to improve heart health, lose a few pounds, or...
Workouts
What Is HIIT? How HIIT Ignites Max Calorie Burn
If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT...
Workouts
Circuit Training with Weights for a Lean Body and Fat Burn
If you want a fun full-body workout that builds strength and cardio, consider trying circuit training with weights. Many individuals enjoy circuit training with weights because it’s a quick session you...
Fitness Apps
Best Alternatives to Fitbod: Research Top Fitbod Rivals
Workout apps like Fitbod offer users customized fitness routines, detailed exercise instructions, video demonstrations, helpful tracking tools, and motivational tips to keep you on track. However, it’s not the only app...
Workouts
Circuit Training for Beginners to Fast-Track to Fitness
If you’re looking for a convenient and affordable way to fit fitness into your day, consider circuit training. The idea behind circuit training is simple: Perform a variety of cardio and...