Best Gyms for Women in 2024: 8 Safe Spaces to Get Fit

Yoga Six – Best Yoga Studio

Yoga Six (1-week free trial here) is a franchise of yoga studios offering six yoga-inspired class types for yogis of all experience levels. You can enjoy a more traditional vinyasa yoga session to improve flexibility and mobility or build strength with one of their sculpt classes. While not a women-only gym, female and female-identifying individuals primarily make up the membership at Yoga Six, and the studio emphasizes the inclusion and acceptance of everyone.

What customers say: Most Yoga Six studios have primarily positive reviews, with members highlighting how welcoming and knowledgeable the staff and instructors are. Other members say they enjoy the variety of classes and how instructors utilize music and lighting to drive the session.

Pure Barre – Best Low-impact Workout

Pure Barre offers group classes focusing on low-impact, small movements that strengthen and tone the body. Members can choose from different class types, some of which may utilize resistance bands, sliders, or ankle weights. If you’re new to barre, Pure Barre offers a complimentary foundations class where you can learn the basic movements and get a feel for how the classes run.

What customers say: Members at Pure Barre studios say they love the positive energy that greets them as soon as they walk through the doors. Many reviews also say that individuals value the low-impact workout and see results in their strength and mobility.

I Love Kickboxing (ILKB) – Best Cardio Workout

ILKB is a cardio kickboxing gym, meaning it’s a boxing-inspired workout without the contact of traditional kickboxing. They teach a signature cardio kickboxing class that starts with a warmup and stretching before members work a few rounds on the bag. After bag rounds, members do a cardio or strength finisher and finish with a cool down. The company emphasizes culture and describes itself as an all-inclusive, judgment-free gym.

What customers say: According to reviews, members love the challenging workouts and a judgment-free environment with instructors who push them to their potential. People also report feeling strong and more confident in the gym during this kickboxing-inspired workout.

Kaia Fit – Best Community

Kaia Fit (1-week free trial here) is more than a workout. It’s a year-round program to help women achieve their health and wellness goals. Each program includes three 6-week BRIK Bootcamps, cross training, barre, dance, running, TRX, cycling, and power yoga. Programs come with various modifications and progressions to meet women where there are. In addition to intense muscle confusion workouts, Kaia fit offers consistent support from certified fitness professionals, nutritional guidance, and a sense of community.

What customers say: Women from the Kaia Fit community say they enjoy how creative and exciting the workouts are. Participants also say Kais Fit helps them get out of their comfort zone and provides results to their physical body, energy levels, and improved mood.

Curves – Best for Senior Women

Curves (7-day free trial here) is an affordable women-only studio with 30 years of experience in women’s fitness. Each Curves workout is a 30-minute full-body circuit combining strength training, aerobic exercises, and stretching. Low and high-impact workouts are available with plenty of modifications, making it an excellent option for women of all ages and fitness levels.

Beyond a killer workout, Curves emphasizes community, allowing members to be a part of a non-intimidating gym surrounded by like-minded women in a small group setting led by supportive female coaches. Curves also offers a nutrition and weight management program at an additional price.

What customers say: Members say they enjoy the coachs’ positivity and motivation, with many instructors reaching out if individuals miss a few days to help them stay on track. People also note how clean the gyms are and like the variety of machines.

AIR – Most Unique Workout

AIR (free class here) is the nation’s leading aerial fitness training method. There are four class types: a foundations class for beginners, a 30-min ab blast, a mid-level flow class incorporating core work while providing a deep stretch using the hammock, and an advanced aerial class for long-time members.

All workouts allow you to play in the aerial hammocks while strengthening your core and toning your physique by fusing elements of conditions, Pilates, and HIIT. Not only is AIR women-centered, but it’s also family-friendly, with classes and programs for kids. You can also book a private group class for special events, parties, or team building.

What customers say: Aerial fitness is unique, which can make it intimidating at first, but members say the intimidation fades away the moment you enter the studio. Reviews from various studios say the staff is supportive and kind, going above and beyond to give first-timers a welcoming experience.

Blush Fitness – Best Boot Camp

Blush Boot Camp is a gym working to empower women through fitness. Their boot camp programs focus on strengthening the body and mind. The gym fosters a community to create a safe space for women to work out comfortably. Blush launches new workouts every seven days to keep boot camp fun, so you never do the same training twice. In addition to enjoyable and challenging exercises, Blush coaches meets with members individually each month to discuss health and wellness goals and help devise a plan to maintain a healthy lifestyle.

What customers say: Many women attending Blush Boot Camps say they no longer feel like working out is a chore but something they look forward to doing. Other members say Blush has changed their view on fitness and the energy from instructors and other members makes hitting fitness goals less daunting.