Les Mills+ Review (2024): Why is Les Mills a Game-Changer?

Les Mills+ has two membership options: Base and Premium. The Base membership costs $9.99 per month or $59.99 per year and comes with access to 17 fitness programs and three workouts per program. It is very limited compared to the Premium plan. If you want more access and a wider range of programs, go for the Premium plan. For $19.99 per month or $119.99 per year, you get over 20 fitness programs, access to 2000+ workouts, plans and challenges, iconic Les Mills workouts like BODYPUMP, cycling classes, and more.

Both plans come with a 30-day free trial, so definitely try it out before committing. To get the most out of the free trial, we selected the Premium plan. Each membership is set for automatic renewal unless you cancel before your credit card is charged, so make sure to note your first day after the free 30-day trial.

Les Mills+ App Standout Features

Les Mills+ is a global fitness platform with diverse workout plans and comprehensive programming. It also offers two subscription plans, making this workout app both accessible and affordable. Keep reading to learn more about our favorite standout features.

Technique Videos

Learning new moves and exercises can be tricky, especially when using a fitness app. Fortunately, Les Mills+ provides excellent technique videos to help you master the moves for each program. Even though each workout has expert guidance and cues from the instructors, it’s best to watch these videos before trying a routine.

Specialty Plans

Speciality plans are a cornerstone of the Les Mills+ experience. Here are some of the programs they offer:

• Journey to Health – 3 week program ideal for beginners to try out different ways to move your body.
• Fast Fit – 4 week program to kick-start your fitness with four, 30-minute workouts each week.
• Fast Blast – 6 week plan for intermediate levels featuring six, 30-minutes workouts each week.
• Game Changer (with and without equipment) – 6 week advanced plan has you powering through six, 30 to 90 minutes of exercise each session.
• Stronger – 6 week program designed for six days a week of strength workouts with cardio, mobility, and flexibility.
• Wellness Reset – 6 week beginner plan to help you learn yoga and mindful movement.
• Fuel Reset – 6 week healthy eating plan.

Audio Workouts

If you want a break from the screen but like the instructor cues and music, then audio workouts are a great way to go. Les Mills+ offers an audio format for cycling, strength, and running.

Post-Pregnancy Workouts

Getting fit and feeling healthy after pregnancy is critical for recovery. But you also need to make sure you’re following safe and effective forms of exercise during the postpartum period. Les Mills+ has a variety of programming aimed at the days and months following pregnancy and childbirth, including classes for core strengthening, posture, cardio, and strength training. They also feature informative videos covering critical topics like breastfeeding, healthy tips, and pelvic floor health.

Cyclical Training

Maintaining a fitness program during your menstrual cycle and menopause can help ease symptoms, boost energy, and improve overall well-being. Les Mills+ provides specialized programming focusing on cyclical training, perimenopause and menopause workouts, and educational content.

Kids and Teens Programming

BORN TO MOVE kid and teen workout classes feature moves and music that inspire movement and fun. Workouts are designed for ages 2 to 16, with age-specific routines and exercises that safely meet the developmental needs of each group. I had my 13 and 15-year old try out a few classes and they liked the music, motivating instructors, and fun moves. Both teens said the workouts felt like beginner to intermediate levels, so they should be accessible to a variety of people. They also liked how Les Mills+ uses split screens to show different people demonstrating the moves. You always have a portion of the screen dedicated to the instructor, but the camera will also pan to other teens who are doing the workout in their environment.

Holistic and Helpful Approach to Fitness

We like the wellness content that covers nutrition, mindfulness, recovery, and breathwork, which gives the app a more holistic feel. We also appreciate the starter guides and how-to videos that help new users learn the ins and outs of the app and workout programs.

Get your FREE 30-DAY trial of Les Mills+ with this link >>

What Does Les Mills+ Track?

The tracking features on the Les Mills+ app are fairly minimal. Unlike other platforms that focus more on tracking and metrics, Les Mills+ prioritizes the workouts. That said, you will be able to see completed workouts, active days each month, average duration, favorite workouts, and completed sessions.

Who Is Les Mills+ Best For?

One thing we really like about Les Mills+ is there is something for everyone. The programming is diverse, and the instructors provide cues to accommodate various fitness levels. Plus, you don’t need equipment to get started, so it’s a great option if you exercise at home or on-the-go.

Certified personal trainer, Aleksander Saks, CSCS, says the Les Mills+ app is better than the average fitness app because it features workouts led by professional instructors. “This ensures that the trainee is getting the best information and guidance,” he says. Another positive, says Saks, is that the content library is high-quality, and there are many workouts to choose from, providing users with diverse options that help keep their fitness routine engaging.

There’s no doubt that Les Mills+ offers users a broad range of workouts, instructors, and programming. That said, it may be a bit overwhelming to beginners or anyone wanting a simple fitness app with minimal options.