FLYBIRD Pro Weight Bench Review: Is FLYBIRD a Good Brand?

If you want to level up your at-home workouts, an adjustable weight bench is an excellent investment. From bench presses to tricep dips, weight benches support a variety of movements, helping create a well-rounded strength routine.

On the hunt for a quality weight bench that's easy to adjust? We tested the FLYBIRD Pro Weight Bench. Check out our honest review below.

How I Use the FLYBIRD Adjustable Bench to Help Me Reach My Fitness Goals

For years, an adjustable weight bench wasn’t a tool I thought I needed. In my mind, weight benches were reserved for powerlifting athletes who frequently performed bench presses. But soon after purchasing our first home, my husband (an avid lifter) was eager to create our garage gym and purchased an adjustable weight bench. I soon discovered that this workout tool expanded my range of exercises, enabling me to add more variety to my workouts.

Adjustable weight benches provide a versatile platform to perform a variety of movements safely and effectively. As someone who suffers from lower back pain and struggles with movements like bent over rows, the adjustable bench has been a game-changer.

By utilizing the bench to perform chest-supported incline rows, I can train my back without putting excessive stress on my lower back. This helps prevent further injury and allows me to continue strengthening my back muscles effectively. Aside from chest-supported rows, I use the weight bench for other movements, including tricep dips, step-ups, seated shoulder presses, Bulgarian split squats, and dumbbell pullovers.

See also: FLYBIRD Adjustable Dumbbells 55 LBS Review

How to Choose an Adjustable Weight Bench

Depending on your chosen brand, adjustable weight benches can be a significant investment, some costing over $1,000. So, selecting a quality option that can withstand years of workouts and support your fitness goals is essential. That's why we kept the following considerations in mind when testing the FLYBIRD Pro Weight Bench.

Ease of Adjustability

Adjustable benches use one of two adjustment mechanisms: pull pins or ladder adjustment systems. In the middle of your workout, the last thing you want to hassle with is a weight bench that's difficult to adjust.

For optimal ease of use, we recommend looking for a bench that uses a ladder system. Ladder systems are typically easier to use and more durable than pull pins.

Weight Capacity

Before investing in a bench, it's important to ensure it can handle the weight you plan to lift. Equipment manufacturers typically list their product's maximum weight capacity in the product description. This number refers to the highest weight the bench can safely support during use. When choosing a bench, check that the equipment can safely support your weight plus the max weight you plan on lifting.

Portability

Depending on your gym setup, you may need a bench that you can easily move. Portable benches include features like a handle or wheels, allowing you to pull them to more convenient locations.

Stability & Durability

A wobbly bench is a workout hazard. When choosing an adjustable workout bench, opt for stable and durable options that won't move while you exercise. Features like foot levers for uneven ground can keep your bench solid on a variety of surfaces, while equipment made from high-quality material like steel or heavy-duty plastic ensures your bench will be safe to use for years to come.

Comfort

Working out can be challenging. Don't make it harder on yourself by choosing an uncomfortable lifting surface. When looking for a weight bench, opt for options that are soft, supportive, and stable. Weight bench padding should be at least 2-3" thick.