Peloton Workout Programs: Our Comprehensive Workout Guide

In addition to their high-energy stationary bike Peloton workouts, the Peloton app also offers strength training, Pilates, Barre, Boxing, and more.

Workout Programs from Peloton

Check out the Peloton app (🔥 Get a 30 day risk-free home trial) if you want one fitness app to provide all your workout needs. While you can't beat the boutique cardio class energy delivered by their electric instructors, there's much more to this app than that.

Cycling, Running, Rowing

You cannot talk about Pelton without mentioning its cardio classes and high-quality home fitness machines. Whether you choose a stationary bike, treadmill, or rower, Peloton delivers on quality.

Peloton cardio classes cannot be beaten. There are thousands of class options led by an array of engaging, fun (and sometimes raunchy) fitness pros, and each cardio class is a killer sweat session.

Peloton's cardio workouts and programs can't be beaten if you're interested in investing in a cardio machine. You can enjoy the classes on your own bike, treadmill, or rower, too.

Walking

Peloton's walking workouts are unbeatable for less intense exercise, whether you're just getting started, want a lower-impact cardio option, or enjoy a little movement on your rest day.

Strength Training

The perfect adjunct to its cardio classes, Peloton offers maximum variety and value with its array of strength training workouts. You can choose from bodyweight or dumbbell classes and hundreds of workouts, perfect for at-home or on-the-go training.

With strength workouts for beginners, intermediate, and advanced athletes, you will surely find a resistance class for your needs on the Peloton App.

Pilates & Barre

Pilates and Barre are popular and unique workouts on the Peloton app. Both class styles are popular with dancers and emphasize isometric holds, graceful movements, and core strength.

Boxing

A different and demanding cardio and plyometric workout featured on the Peloton app is boxing. You can try a single boxing class or commit to a program designed to teach you the punches and combos and get you in shape.

Stretching, Meditation & Yoga

Peloton has dozens of classes geared toward recovery, mindfulness, and de-stressing. Whether you're looking for an active yoga flow or a low-key stretching session, these numerous options are the perfect addition to round out your cardio and strength sessions and help you prevent injuries and maximize your recovery.