Crossrope is an app and training system that promises to jump-start your fitness and make training fun. It's also an excellent option for beginners and frequent travelers.
In this review, we'll share everything you want to know about the app's user experience, tips for getting started, and the best Crossrope workouts and features for beginners.
Get your FREE 30-DAY trial of the Crossrope app with this link >>
The Crossrope Difference
Crossrope is the brainchild of Navy veteran Dave Hunt, who was constantly frustrated with the low-quality ropes he found in his local gyms. Hunt loved jumping rope and believed it was one of the most versatile and effective workouts out there, so he wanted to bring it to the masses. Since then, Hunt and his team have launched the Crossrope training system and app, and people love it.
Benefits of Jumping Rope
You may think, "Jumping rope is a fun recess game for kids and all, but how can it help me reach my fitness goals?"Sometimes, the most fun activities are also the most rigorous, and that's definitely the case with jump rope.
A favorite of professional boxers and CrossFit competitors alike, jumping rope provides killer cardio conditioning and plyometric exercise. This simple training style improves cardiovascular endurance, sports conditioning, agility, stability, and strength of the muscles in the feet and lower legs.
Better coordination and stability also lower the risk of injury, especially in the lower body. Other benefits and uses of jump rope include the following:
- Weight loss
- Fat loss
- Improves bone density
Not bad for a kids’ game, right?
Crossrope for Beginners
First, decide whether you want the app's free version or a premium subscription. The free version offers limited workouts for beginners only, while their membership tier grants access to over 2,000 workouts and 15 programs.
The membership costs $12 monthly, or $79 for the first year and $99 each year after.
Downloading the app is easy, and inputting your data only takes a few moments.
| Free App | Membership | Membership + AMP | |
|---|---|---|---|
| Workouts | Limited | 2,000+ | 2,000+ |
| Programs | Beginner Only | 15+ | 15+ |
| Stats | Basic | Basic | Advanced |
| Video Tutorials | Yes | Yes | Yes |
| Accurate Jump Counter | No | No | Yes |
| Personalized Jump Targets | No | No | Yes |
| Track Progress with Benchmarks | No | No | Yes |
| Free Jump Mode | No | No | Yes |
If you've ordered a Crossrope jump rope as a beginner, take a moment to practice taking the ropes on and off so you're comfortable before starting your workout.
Crossrope also has a very active Facebook group where you can chat with each other for advice and encouragement. Accountability and positivity are especially important for those just starting an exercise program, as building the habit of exercise and finding consistency are often the hardest parts.
Crossrope
Best for fun cardio
In as little as 10 minutes a day, burn up to 20% more calories and lose weight faster.
Fun, engaging workouts
Inexpensive compared to other equipment + app products
60-day risk-free trial
Tips for Getting Started
Remember to warm up before every workout to minimize injury risk and improve your workout performance. You should also incorporate a short cool-down session post-workout. This will allow your heart rate and blood pressure to return to normal, and it's a great opportunity to squeeze in some stretches.
When starting any exercise program as a beginner, remember this golden rule: you can always scale up, but you cannot undo an injury. So start slow and progress slowly. This will reduce your injury risk and give you time to build your footwork and rope skills up.
Crossrope has exceptional content for beginners, so take your time exploring your options and pay special attention to the exercise demonstrations.
Crossrope Workouts for Beginners
What I like most about Crossrope is how friendly and welcoming it feels for beginners. The app is packed with beginner-friendly content, tutorials, and workouts that make jumping rope feel achievable for even the least experienced user.
The Crossrope app features cardio, HIIT, strength, and endurance workouts for all ability levels, and each one has movement demonstrations with audio cues to make learning easy.
The app has workouts geared toward fat loss, overall fitness, speed, and skill development. The workouts are designed and taught by two experienced jump rope trainers and athletes named Jennika and Chad, who offer modifications throughout the workouts, which I appreciate.
Crossrope vs. Traditional Jump Ropes: Which is Better for Beginners?
So you're sold on the Crossrope app, but you're on the fence about purchasing one of their fancy jump ropes. Which is better for beginners? The choice comes down to a few key considerations.
Price
The Crossope branded ropes start at $129 for the basic set.
If you have a hard budget limit, a traditional jump rope is the best option. You can still get a great cardio and plyometric workout with even the most basic jump rope.
If you jump rope frequently, want to get a more rigorous workout, or value the longevity and quality of your workout equipment–whether you're a beginner or advanced exerciser–the Crossrope version cannot be beaten.
Quality
You know when you pick something up, and it just feels high quality? Well, the Crossrope jump ropes ooze quality and craftsmanship.
While they are an investment, you can count on these ropes to last for years, and Crossrope stands by its products.
The traditional rope handles are covered by a lifetime warranty–though you will, of course, have to replace the ropes at some point. You are whipping them on the ground, after all.
Overall, these ropes are exceptionally well-made, and if you plan on using them regularly, investing in a Crossrope jump rope is more than worth it.
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Traditional vs. Ropeless
The most crucial consideration is rope type: do you want a traditional or Crossrope jump rope? You can access a free version of the Crossrope app without purchasing one of their ropes, but as with most companies, the app is optimized to be used with their own products.
While the free version comes with much more beginner-friendly content than most fitness apps, you may outgrow those offerings quickly.
If you opt for Crossrope brand ropes and their subscription, you get access to loads of workouts, tutorials, benchmarks, and programs so you can keep learning and progressing on your fitness journey. And the quality of their ropes is exceptional.
How to Choose the Right Crossrope
Crossrope offers three different types of weighted ropes that each offer something different. Before you buy, you need to understand their benefits and drawbacks because while all three options are well-made and long-lasting, not everyone will love the more unique options.
Each rope has an easy size guide based on height, so you'll always choose the right length rope.
Classic
The classic Crossrope weighted jump ropes can be purchased individually or in a bundle. If you purchase separately, you must buy both the handles and the ropes individually.
The classic jump rope style features two choices of handles. The slim can connect the ¼ and ½-pound ropes and the power, which pairs best with the 1 and 2-pound ropes. Both handle types feature an ergonomic grip, precision steel bearings, and their smart latch design, which makes changing ropes quick and easy.
To gain confidence and proficiency, Crossrope recommends that beginners start with the slim handles and the ¼ pound rope. Then, when you've built up your stamina and skills, you can add more weight.
Ropeless
Crossrope also offers a unique weighted ropeless option that gives you all the health benefits of a traditional jump rope workout without the noise or the space requirements.
If you live in an apartment or a tiny space, a traditional jump rope can hit the ceilings and drive your downstairs neighbors crazy.
Crossrope created an anywhere-anytime fitness solution with their weighted ropeless jump ropes. As with their classic line, you can purchase your ropes and handles separately or in a bundle.
The weight options are the same, and they are highly portable, so they're an excellent option for travel.
Amp Bluetooth Connected
Crossrope offers its premium option: the Amp handles. These Bluetooth-connected handles have the same high-quality construction found in the classic and ropeless options, but they also communicate with the app in real-time to offer feedback and personalized jump goals.
The Amp handles give immediate data on your jumps, speed, streaks, power, and more, which will improve your performance and fast-track your results. With the Amp and premium membership, you can benchmark your progress and track your results easily, which is crucial for long-term adherence. Because of this, a premium subscription is required, which costs $12 per month.
Any of these rope and handle combos can work well for beginners, so the choice comes down to your budget and preferences.
If you have a tight budget and want the most affordable option, their classic ropes will serve you well. But if you want to maximize the efficiency of your workouts and get real-time feedback, the Amp handles are a great option.
Guide to Crossrope Accessories
Once you've selected your Crossrope jump rope, you can browse through their accessory offerings. While some choices are a splurge, others, such as a mat, are smart if you plan to jump indoors.
Mats
While you can jump outside, if you live in a cold climate, you may want to invest in a jump rope mat that will protect your floors and dampen the noise. They also protect the ropes, as jumping on rough surfaces like concrete or asphalt can damage them and shorten their lifespan.
Double Under Training Set
A double under is when you can swing the rope twice underfoot in a single jump. It's a favorite in CrossFit as it builds conditioning, coordination, and agility. But if you've tried them, you know they're much more challenging than they look.
To help people achieve this coveted jump rope milestone, Crossrope created a double under-training set available for $199.
Heavy Performance Set + Handles
Once you build your strength and stamina, you can upgrade to their performance set, which includes ¾, 1 ½, and 3-pound ropes. These ropes are for jumpers of any fitness level who want more of a strength workout.
Wall Mounts
Crossrope also offers wall mounts for each handle style to keep your equipment safe and out of the way.
Common Jump Rope Beginner Mistakes to Avoid
Exercise isn't intuitive, and mistakes are a part of the process, but follow these tips, and you can avoid some of the most common culprits in jump rope fitness.
Using the Wrong Rope Length
It's easy to purchase the wrong size rope if you're buying them from the shop down the street, and that can throw a wrench in your workout. When you use a rope that's too long, for example, you'll constantly hit the floor, and you won't be able to develop a steady pace. This can be frustrating and prevent you from learning the basics.
Luckily, Crossrope solved this problem, and each of their ropes comes with a super easy size guide to determine the proper rope for your height.
Too Much Arm Movement
One of the most common mistakes beginners make is using too much or too big arm movements. Jump rope, especially speed rope, is all about movement efficiency.
To fix this, keep your arms close to your body and use your wrists to rotate the rope.
Jumping Too High
LJumping too high is common when you're just learning. Learning the right tempo and perfecting your footwork takes time, so be patient and have fun with the process.
Check out these jump rope drills if your tempo or coordination is off.
Bottom Line
The Crossrope app is a solid option for beginners as it offers many workouts, programs, and tutorials geared just for them. Getting started is easy, and the app provides high-quality exercise instruction thanks to its two certified personal trainers who offer encouragement and guidance. Get started with Crossrope and browse current deals here.
Crossrope
Best for fun cardio
In as little as 10 minutes a day, burn up to 20% more calories and lose weight faster.
Fun, engaging workouts
Inexpensive compared to other equipment + app products
60-day risk-free trial
