Daily Burn Review: Why Is It a Game-Changer for Workouts?

Daily Burn App Overview

Daily Burn is an app-based workout platform that streams workouts to a mobile device or TV.

It’s known for the 365 Program, which offers a different 30-minute workout every day at 9:00 am EST. If you can’t make that time work, the daily class is available on-demand for the rest of the day or up to 24 hours after it airs.

During the live class, you can chat with other users also participating in the workout. However, you’ll need to upgrade to a premium membership to have access to the class at any time.

Beyond the Daily Burn 365 9:00 am class, Daily Burn offers multiple workouts and programs for cardio, strength training, yoga, Pilates, dance, and more. They also offer three activity-specific apps for an additional monthly cost.

These include Running by Daily Burn, Yoga Workouts by Daily Burn, and HIIT Workouts by Daily Burn. You can download the Daily Burn app from the Apple App Store, Google Play Store, or the website. Besides your computer, Daily Burn workouts are available on iOS, Android, Apple TV, Roku, Amazon Fire, and Chromecast.

Getting started with the Daily Burn app is fairly straightforward. In total, it takes about five to 10 minutes to download, enter your payment information, create a profile, and customize your experience. You will need to provide credit card information for the free trial, so make sure to have that available.

Get your FREE 30-DAY trial of Daily Burn with this link >>

After the initial setup, the first step is to enter your demographics: gender, date of birth, and weight. Then you’ll be prompted to provide the number of days you want to work out each week (1-7 as options). Next is to answer the style of workout you like to do.

You can select as many as you like. Options include easy, intermediate, advanced, sweat and sculpt, movement, stretch and tone, high performance, recovery, and strength training.

The app tool “Find My Perfect Fit” then creates a home page based on these selections. On this screen, you’ll see a tracker of your weekly goal, total calories burned, total minutes, the number of completed workouts, and more. If you click on “see full history,” you’ll go to a page with your workout history that also includes info about your weight.

If you click on “Programs,” you’ll see several comprehensive programs based on your interests. Each program has a home page listing the goal, difficulty, duration, equipment needed, and workout length of each class. It also has bios of the trainers. Program duration averages two to 12 weeks, and class length averages 5 to 60 minutes.

Examples include:

• Bodyweight Beginners
• Kickboxing and Dance Cardio Collection
• 10-Minute Tone
• Sweat Sessions
• Total Body Strength
• 365 FIT Family
• Booty Burn
• Upper Body Challenge
• Quick HIITs Challenge
• 20-Day Fitness Challenge
• Yoga Retreat
• Baby Bump and Beyond
• Low Impact Training
• Power Cardio
• Daily Burn Kettlebells
• Core
• Barre Harmony
• Recover

Several programs and workouts do not require equipment. However, there are some classes that use exercise bands, dumbbells, kettlebells, and other fitness tools.

When you select a class, you’ll see if it requires equipment and what you will need to complete the workout. What’s more, you can use the search tool to look for classes that use equipment, allowing you to only see workouts based on the equipment you have.

The Daily Burn Basic subscription costs $14.99 to $19.99 per month. If you want the full experience, you’ll need to upgrade to Daily Burn Premium for $26.99 per month.

Daily Burn Premium includes the basics, plus the entire library of workouts (over 1,000 expertly-led video workouts), including outdoor running, treadmill, cardio, abs/core, strength and conditioning, yoga, Pilates, and meditation.

You’ll also get first access to new programs and resources before they launch. If a workout requires premium access, you’ll see a green key icon in the right-hand corner of the video. This indicates that you need to upgrade to the more expensive membership.

If you want to add on one of the activity-specific apps, you’ll pay extra on top of the basic or premium fees, or you can just subscribe to one of the standalone apps.

The Running app costs $8 per month, the Yoga app is $10 per month, and the HIIT membership is $13 per month.

The pricing structure is a bit confusing and not as transparent as other fitness apps, especially since you can purchase subscriptions and download for free on various platforms like the Daily Burn website, Apple app store, Amazon, and Sam’s Club. So if you have questions, make sure to contact the company’s support team or search the FAQ section.

Daily Burn

Best for Workout Variety

Daily Burn is an app-based workout platform that streams workouts to a mobile device or TV. It’s known for the 365 Program, which offers a different 30-minute workout every day at 9:00 am EST.

• Extensive Classes & Workouts

• Daily Burn Audio for listening instead of watching

• Member Referral Program

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30-day Free Trial

Daily Burn App Standout Features

The Daily Burn app is a solid fitness platform comparable to many other workout apps. While not the least expensive fitness app subscription, Daily Burn does have a relatively affordable sticker price for what you get. Plus, it has a free 30-day trial so you can try all the features before making a financial commitment.

Although we think it’s best to take advantage of a free trial to get a true feel for all an app has to offer, sometimes it’s helpful to see a list of standout features to decide if a platform is worth considering. With that in mind, here are some standout features you can expect with the Daily Burn app.

Workouts Page

The Workouts page features classes based on your goals and interests. Here, you will see a listing of classes with the televised date, class type, duration, difficulty level, and equipment needed.

When you click on a specific class, you’ll then go to a page with the video, a more detailed description, and any user comments or reviews about the workout. There is also a search tool that allows you to look for a class based on the following criteria: program, style, trainer, equipment, duration (short, medium, long), difficulty (easy, medium, hard), and pace (slow, moderate, fast).

Comprehensive Fitness Categories

Daily Burn has an extensive list of classes and workouts covering a range of fitness categories, including:

• Tone and Target
• Full-Body Group Workout
• Intro to Exercise
• Cardio Strength
• Yoga Basics
• Barre For All
• Muscle Building
• Beginner Pilates
• Cardio Kickboxing
• High-Intensity Training
• Pregnancy and Post-Natal
• Flexibility and Stretching

Daily Burn Audio

The Audio feature with Daily Burn allows you to listen to classes instead of viewing them online. This is a great tool for users wanting to do outdoor running or walking, meditation, or workouts at the gym. Audio programs include:

• Holistic Outdoor Training
• Couch to 5K
• Treadmill
• Outdoor Running
• Abs and Core
• Strength and Conditioning
• Yoga
• Pilates
• Meditation

Daily Burn Community

The Community tool gives you access to a private Daily Burn Community Facebook group with over 24K members. It is a very active group, with 60+ posts each day. This group is intended to be a community for the Daily Burn family to chat, interact, ask questions, and look for support, motivation, and expert advice from the trainers.

Daily Burn Life

Daily Burn Life is a separate section within the app that features content related to general fitness, health, sleep, stress, meditation, mental health, nutrition, and recipes. Here, you’ll have access to hundreds of expertly-written articles and recipes.

That said, the published content is not always up-to-date, so we’re not sure how active this page is. But, most of the articles are evergreen, which means the information does not necessarily change based on when it goes live on the site. For example, an article on strawberry recipes or protein shakes does not need to be timely to be relevant.

Member Referral Program

Current users can earn a one-month referral credit each time they refer a friend who signs up for a new Daily Burn subscription. You can bank up to 12 credits at a time.

What Does Daily Burn Track?

The Daily Burn app keeps track of your weekly goals, total calories burned, total minutes exercised, number of completed workouts, number of completed programs. It also has a detailed weight tracker with weigh-in days and a graph showing weight lost and gained.

You can sync Daily Burn with your FitBit or Apple Watch for more accurate, real-time fitness tracking.

The My Workout History page loads with a current month calendar, giving you an at-a-glance view of your workout history, with the time/duration of each class completed on a particular day. If you preview a workout, it will count toward your workout tracking activity.

Is Daily Burn Easy To Use?

Overall, Daily Burn is straightforward and easy to use. There is a slight learning curve, as is the case with most fitness platforms, but once you spend some time navigating the features, sections, and program pages, you should be able to swipe through sections to find what you’re looking for.

The platform has a simple search tool that helps you locate specific classes and programs.

Plus, if you provide personal information during the set-up process, the app will be able to customize your homepage, so you see class recommendations based on your interests, experience level, and fitness goals. This makes the app much easier to use and, hopefully, leads to a better experience.

Beyond the interface, the Daily Burn classes are varied by level and exercise type, allowing users to choose workouts based on personal experience, goals, and preferences.

Because Daily Burn is not based on an AI model, the workouts and exercises do not change or get progressively more challenging based on your fitness gains. Instead, users can choose from various difficulty levels.

Get your FREE 30-DAY trial of Daily Burn with this link >>

Who Is Daily Burn Best For?

Daily Burn is best for people looking for a fitness app that offers various exercise styles, experience levels, class lengths, and comprehensive programs featuring cardio, strength training, yoga, Pilates, pre and postnatal, and flexibility.

It’s a great option for anyone wanting to exercise at home, the gym, or while traveling.

On the plus side, we really like the detailed instructions and cues provided by the trainers.

Many classes also feature more than one instructor, with each one demonstrating different levels and ways to perform the moves. This is really helpful for people who need modifications.

However, some instructors are more chatty than others, so if you’re looking for workouts with minimal talking, Daily Burn may not be for you.

Also, the music is instrumental and in the background so you can hear the instructions, which may not be as motivating for some people who really rely on music to get through a workout. That said, it’s great news for beginners or people who need detailed steps and cues.

Daily Burn is also a solid choice for anyone wanting a standalone app like the running, HIIT, or yoga subscription instead of a comprehensive fitness app.

We like that Daily Burn offers a premium platform as well as activity-specific options.