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Best iFit Workout Programs: Which One Fits You?

iFit workouts, offered through a unique interactive fitness app paired with select cardio equipment, encompass various types such as cardio, strength training, and yoga, catering to distinct fitness levels and goals.

Fitness Apps
4 min readAugust 3rd, 2023


The app boasts over 16,000 varied classes led by 180 highly fitness professionals. iFit has it all, including interactive workouts hosted from incredible locations across the globe and strength training, yoga, meditation, and even cooking classes.

iFit is an excellent choice if you’re looking for one place to get all your workouts, especially if you love cardio and endurance sports. This review will give you complete details on the iFit app, including price options, types of workouts, app features, and more.

iFIT: Our Take
$15 per month


Best for connected equipment

  • Instructor-led studio classes
  • Instructor-led audio workouts
  • 140+ workout series

iFit Overview

An iFit subscription costs $14.99 monthly for one fitness profile. A family plan costs $39 per month, including up to five profiles. You can try iFit for free for 30 days, and you get a one-year iFit subscription with the purchase of a NordicTrack cardio machine.

You can download the iFit app to your cardio equipment if you have those brands, or you can use cardio equipment from other brands and a tablet or phone with the app. You can also do exercises like strength and yoga that don’t require equipment.

iFit Workout Programs

iFit offers a massive library of workouts in unique settings. iFit can help you get in shape, lose weight, train for a race, find your center, and recover—all in one app!


Running classes are trendy in iFit, and it's not hard to see why with so many workout options available. You can train for distance, speed, or intensity and train for an event like a 5k or marathon.


You can pedal through the Moab desert on an interactive workout or jam out to the latest hits in a studio class. From beginner to advanced, you’ll find a cycling workout for you.


Rowing is a beautiful cardio addition to any workout program because it combines cardiovascular exercise and strength training into one challenging session.


If you’re an avid hiker but winter has you stuck indoors, you will love the iFit walking workouts. You can scale a mountain without ever leaving your living room, encouraged by a pro.


From restorative flows to strength and balance, you’ll find a yoga workout to suit your mood on the iFit app.


High-intensity interval training is an ever-popular workout with maximum effort movements and maximum gains. Try the iFit HIIT sessions if you’re looking for a challenge.


iFit offers a wide variety of strength class options, including bodyweight training, dumbbells, plyometrics, and more.


Recovery is just as important as your training, and iFit has you covered with dozens of workouts, including movements like pilates, yoga, and static stretching.

Other iFit Programs

Global Workouts: One of the most remarkable features of iFit, these classes allow you to train in different locations across the globe, with your fitness coach leading the workout.

Cooking Classes: Another unique feature of the app empowers you to get your sweat on and then learn to cook healthy meals all from one app. These classes offer various lessons, including information on nutrition, hormones, food and stress, and much more.

Challenges: When you're on a fitness journey, it’s crucial to find a supportive community to help you achieve your goals. iFit offers fun monthly challenges where you can compete with fellow users and get fitter together.

Live Events: Another distinctive iFit feature is their live events, such as joining a real 5k in a mountain village or virtually participating in a 26-mile cycling race. These events will spice up your training and keep you engaged in your workouts.

Progressive Series: Speaking of races, if you want to train for your first 5k or your 100th marathon,iFit has a training program for you. These progressive workout series will prepare you for your goal event over many sessions.

iFit Mind: iFit knows that your mental health is just as important as your physical health, and that’s why they offer iFit Mind, a meditation program that will help you calm your mind and quiet your senses.

Workout Calendar: You can schedule your workouts in the app, making it easy to stay on top of your training and meet your goals, no matter your schedule.

How to Get the Most Out of iFit

iFit is a solid choice if you have the cardio equipment types that sync with the app for endurance athletes and anyone who loves interactive workouts.

To get the most out of your iFit experience, use the app for all your workouts and fitness data tracking and explore its full range of unique offerings.

In addition to your at-home cardio equipment, the iFit app can also sync with your Apple Health, Garmin, Connect, Google Fit, and Strava devices so that you can keep all your fitness data in one app. iFit may not be the best choice for you if you want to write all your workouts, as you can't input them into the app.


The iFit app is a unique fitness experience that offers considerable value and many workout options. If you’re willing to invest, iFit’s comprehensive workouts, recovery, and additional features can meet all your exercise needs and be a one-stop fitness app. Try iFit for free for 30 days.

More iFit Guides from GymBird Experts

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