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FLYBIRD Adjustable Dumbbells 55 LBS Review

The FLYBIRD adjustable dumbbells are made of high-quality materials, have a tacky grip, and make it easy to change the weight.

6 min read2024-01-24T18:30:24.925Z


Adjustable dumbbells provide plentiful exercise variety at home for significantly less money and space than a traditional dumbbell set. Whether you want to use them for traditional strength training or to get your cardio in using weights, adjustable dumbbells are a fantastic option for your home gym.

We tested the most reviewed adjustable dumbbell option on Amazon –the FLYBIRD 55 lb–and here is our honest review.

What to Consider Before Purchasing the FLYBIRD Adjustable Dumbbells 55 LBS

Before purchasing any adjustable dumbbells for your home gym, you need to consider a few product features. While there certainly are other features, these four are the most important.

Weight Range

You need to know the level of resistance you require from any strength equipment purchase. If you're a beginner, opt for a lower starting weight.

Weight Change Increments

Like overall weight, beginners need smaller incremental weight changes, especially for isolation exercises that work our smaller muscles like the shoulders and arms.Beginners should choose an adjustable dumbbell that has 2.5 or 5-pound increments. While 5 pounds may not sound like much, it feels like a world of difference when you're first building strength.

Weight Change Mechanism

The weight change mechanism is the most important feature for most people, as the weight change mechanism significantly impacts your lifting experience. A seamless weight adjustment system, such as a twist dial in the handle, makes changing weight mid-session a breeze. Conversely, a pull-tab or barbell system can feel time-consuming and cumbersome.


Besides weight range, price is the most critical factor to consider. Adjustable dumbbells range from $50 for a super cheap pair to $600+ for a premium option. When it comes to strength equipment, you get what you pay for, so choose wisely.

FLYBIRD Adjustable Dumbbells 55 LBS: Our Take
Starting at $348.88

FLYBIRD Adjustable Dumbbells 55 LBS

Best for features at a competitive price

  • Effortless twist handle for weight change
  • 10 lb. increments from 15 to 55 lbs.
  • Coated with TPE, thermoplastic elastomer materials

Adjustable dumbbells are an increasingly popular option for home gym enthusiasts, and it's not hard to see why. A traditional dumbbell rack is expensive, quickly running into the thousands, and can take up a lot of space.

We love adjustable dumbbells at GymBird. We've covered the best budget adjustable dumbbells for a budget and best adjustable dumbbells for every goal. So, we were excited to try the 55-pound adjustable dumbbell from FLYBIRD, and we have used them for three months.

Overall, we were pleased with these dumbbells, and from the very beginning, FLYBIRD made the shopping process effortless. They offer free shipping on all purchases, a 30-day money-back guarantee, and the set comes with a 1-year warranty.

Not only was shipping fast, but ours arrived early, and the dumbbells looked great upon inspection. The design is sleek and stylish, and we love that they come with a weight tray for easy storage.

The weight plates on the FLYBIRD 55 lb dumbbells are made of carbon steel, one of the most durable materials on the market.

These dumbbells have a tray design where the handle slides into the weight plate, making storage easy and compact. The dumbbell also features a safety lock design, so the plates cannot fall out and hit you on the face while lifting like some other models on the market.

These adjustable dumbbells use a one-twist-adjust weight change system, which we love. These dumbbells are five weights in one, and a quick twist adjustment is the fastest and easiest option available on adjustable dumbbells. We also love the updated handle grip material, which feels tacky and sturdy.

Another neat feature is that you can purchase one dumbbell or a pair. Only a few companies on the market offer that, so that's a unique plus.

The 55-pound adjustable dumbbell pair from FLYBIRD is available for $498 but is often on sale, making it a middle-of-the-road option financially. Its superior design and high-quality materials make it an excellent option for stronger lifters who value style and utility from their gym equipment.

User Reviews

The FLYBIRD 55 lb adjustable dumbbell was re-designed and released in 2023, so there are fewer ratings than the original model has. The single dumbbell variation has a 3.8 out of 5-star rating on Amazon with 347 ratings, and the set has a 4.9 out of 5-star rating from 151 reviews on the company website.

Users love how easy it is to change the weights during a workout and enjoy the quality grip on the handle. They also love how sturdy the weights feel and how versatile they are.

Other reviewers don't love that the weight starts at 15 pounds and jumps in 10-pound increments. Some people received damaged or dysfunctional products.

FLYBIRD Adjustable dumbbells Pros
  • Easy weight change with twist lock
  • High quality materials
  • Nice design aesthetic
FLYBIRD Adjustable dumbbells Cons
  • Awkwardly long handle length
  • Black on black weight numbers are hard to read
  • Larger weight increments than some competitors

Who are the FLYBIRD Adjustable Dumbbells 55 LBS Best For?

The 55 lb adjustable dumbbell from FLYBIRD is a solid overall choice for anyone looking for a home dumbbell with many features of the more expensive competitors. For the price and quality, it's a dumbbell set that has some sleek design features at a reasonable price point.

If you exercise at home and aren't looking for the latest and greatest, these dumbbells are a good option.

Who the FLYBIRD Adjustable Dumbbells 55 LBS Is Not Best For

Because this dumbbell set starts at 15 pounds and makes 10-pound increment changes, it's not a great option for beginners as they likely need less weight for small muscle isolation work and smaller weight increment changes. It’s also not the best option if you want to use light weights for cardio exercise.

These dumbbells don’t offer enough weight for very strong and advanced lifters. The 55 lb isn't enough to work leg and back exercises effectively for most advanced lifters.

It’s important to note that these dumbbells felt a bit long compared to others we’ve tried. So, if you’re trying to perform compound exercises or if you’re a person with a smaller frame, this dumbbell set would not be a good option for you. Check out the comparison to BowFlex's adjustable dumbbells' handles below:

Compare the Best Adjustable Dumbbells

Interested in learning more about the other best adjustable dumbbells available? Check out our comprehensive guide for the best option for every goal.

Best Grip: FLYBIRD 55 lb Adjustable Dumbbell

Best Budget Pick: NordicTrack 55 Lb. Select-A-Weight Dumbbells

Best for Advanced Lifters: Powerblock Elite USA 90 EXP

Best for Small Spaces: SMRTFT NĂśOBELL 50LB

Best for Beginners: Bowflex SelectTech 552 Adjustable Dumbbells

CompanyPriceWeight RangeGrip TypeAdjustment Type
FLYBIRD 55 lb$348.8815 to 55 lbRubber handle with ridgesTwist Dial Handle
 NordicTrack 55 lb $39910 to 55 lbKnurled metalPull-tab
Powerblock Elite USA 90 EXP$4195 to 90 lbRubberPin 
Bowflex SelectTech 552$4295 to 52.5 lbKnurled metalSpin Dial
SMRTFT Nuobell$5955 to 50 lbKnurled metalTwist Dial Handle

Apps for FLYBIRD Adjustable Dumbbells 55 LBS

Looking for the best fitness apps for your at-home dumbbell workouts? Check out our favorites here.

Best App for Holistic Fitness & Nutrition Content | Centr App

Best App for Group Fitness-Type Classes | Fiit App

Best App for High-Intensity Home Workouts | Les Mills+ App

Best App for Unique Features | JRNY APP

Best App for On-Machine + Mat Classes | Peloton App

Bottom Line

The FLYBIRD 55 lb adjustable option is a decent choice for intermediate weight lifters who value a quality grip and easy weight adjustments. This dumbbell is sold in a pair or separately and comes with free same-day shipping.

Looking for more great adjustable dumbbell budget picks? Check out our guide to the best affordable options here.

FLYBIRD Adjustable Dumbbells Frequently Asked Questions (FAQs)

What weight increments can I adjust the dumbbells to, and is it suitable for beginners?

The FLYBIRD 55 lb adjustable dumbbells have five weights, including 15, 25, 35, 45, and 55 lb. This is a solid amount of weight but may be too heavy for new lifters, especially for arm and shoulder isolation exercises.

Can these dumbbells be used for different exercises, including compound and isolation movements?

Yes, dumbbells are a highly versatile piece of equipment that are well-suited for countless compound and isolation exercises. However, the starting weight of 15 pounds may be too heavy for some isolation exercises, in particular for new exercisers.

Are there any special maintenance requirements for these adjustable dumbbells?

The FLYBIRD adjustable dumbbells don't come with extensive maintenance instructions other than a clear directive not to drop them. Their website offers some maintenance tips should you run into issues, though.

What is the maximum weight capacity per dumbbell, and is it enough for advanced lifters?

The maximum weight per dumbbell for the FLYBIRD set is 55 pounds, which is a decent amount of weight but not heavy enough to provide exercise versatility to an advanced weight lifter.

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