Fitbod Review: How Can It to Re-Ignite Your Motivation?

Thoughts from Our Experience with the Fitbod App

Our experience with the Fitbod app was very positive. It only took about 10 minutes to get through the initial set-up, which included questions like:

• Experience with lighting weights: Beginner, intermediate, or advanced?
• Main reason for joining the app? Possible answers include: increase muscle mass and size, get stronger and lift more weight, tone muscle and lose weight, do HIIT style interval training, or do workouts with no gym equipment.
• Where do you exercise: Large gym, small gym, garage gym, at home, bodyweight only, or custom?
• What equipment do you have? Lists all possible equipment in a gym, such as dumbbells, kettlebells, medicine balls, and barbells. All options are selected, and you go through and uncheck the ones you don’t have or don’t want to use.
• How often do you want to work out?
• On the days you work out, do you want a preview of your workout?
• The last time you exercised, which muscle groups did you work out? This is optional, but it can help Fitbod build your first workout and analyze your recent muscle usage.
  

Once you complete the questions, you can add body stats, which we recommend since it helps Fitbod personalize your experience. You’ll then see a screen with a suggested workout plan that lists fitness level, workout goal, equipment, and fitness goal. This is all based on answers to the questions.

My first workout was a full-body routine with nine resistance-based exercises requiring dumbbells and a barbell. The top of the screen shows the target muscles and the percentage of each muscle group that will be used. You then see each exercise in a list with the name, number or sets, reps, and weight.

Some workouts take you through a straight set, completing each exercise before moving to the next, while others incorporate training strategies like supersets. You can click on each exercise to see the expert demonstrated video, working sets, explanation of reps, and weight. Exercise instructions include video and written steps. The target tab shows you which muscles you’ll use, and the equipment tab lists the equipment needed to perform the move.

Other features include the replace tab that allows you to choose a replacement or alternative move. FitBod also has a log feature that keeps track of all your past workouts. It uses this information to create your next workout by analyzing this workout data,

If you want to create your own workout, click on the “create new” tab. This gives you options like:

• Splits: Gives you sample workouts that focus on one of these specific training styles — push, pull, upper body only, lower body only, 15-minute core.
• Bodyweight only workouts: 30-minute full-body or 15-minute HIIT intervals.
• Dumbbell workouts: 30-minute full-body or 15-minute HIIT intervals.
• Equipment specific workouts: kettlebells, resistance bands, BOSU, or TRX.

If you change the settings to “Bodyweight Only,” you’ll only get recommended exercises that do not require any additional equipment or weight to perform. This changed my nine equipment-based exercises to bodyweight-only moves that I can perform anywhere, including:

• Hip thrust
• Burpee
• Push-up
• Handstand push-up
• Tuck jump
• Downward dog push-up
• Pistol squat
• Superman
• Bicycle crunch

If you go to the “Workout Settings” tab, you can enable or answer questions to any of these settings to further customize your routines. Settings include:

• Fitness goal
• Fitness experience
• Timed intervals
• Circuits and supersets
• Warm-up sets
• Cardio recommendations
• Warm-up and cool-down
• Workout duration
• Training splits
• Muscle recovery percentage

Fitbod

Best for personalization and tracking progress

The Fitbod app is a comprehensive workout platform designed to adapt and improve your fitness routines as you get stronger and more fit.

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3 Workout Free Trial

Fitbod Standout Features

There’s no doubt that the Fitbod app is a worthwhile monthly investment. Beyond the affordable monthly fee, this fitness app is loaded with excellent workouts, detailed instructions, and clear video demonstrations. Here are some standout features of the Fitbod app.

Today’s Workout

The Today’s Workout feature is where you’ll likely spend the most time. This screen details the day’s workout based on your goals, preferences, and previous routines.

Muscle Freshness

After completing a workout, the app will display which muscles you worked and show you the ones which are fresh for your next session. It even assigns each muscle group a percentage based on how much they are recruited during the movement. Moreover, the app has a recovery tab page with a visual representation of the muscles that have had adequate rest from previous workouts.

Instructions

The Fitbod app uses written exercise instructions and expert-led video demonstrations to show users how to perform a move. By tackling both learning styles, this app does an excellent job of ensuring users will understand how to execute an exercise.

Progress Tracking

This feature allows you to track personal records and workout streaks over time. More specifically, it tracks the reps you complete each workout and displays the information on a graph so you can see how you’re progressing. For example, while performing a move, you can see your rep record, previous reps with dates, and your current number of reps.

Progression

When the Fitbod algorithm detects that your workouts are getting easy, it will change certain variables like sets, reps, or exercise type to keep pushing you towards your fitness goals. Conversely, if the workouts are too difficult, the app will make adjustments to match the routines to your current ability.

Adaptable

The Fitbod app matches workouts based on the equipment you have access to, allowing you only to see routines that meet your needs. You can also tell the app equipment you don’t like, and it will filter out routines using that equipment.

Create Multiple Gym Profiles

This is an excellent feature for people who go to the gym, especially multiple gyms. Tell the app which gym you’re at, and it will customize a workout with the appropriate equipment.

Saved Workouts

The Saved Workouts tab, which is one of Fitbod’s most popular features, allows you to create a library of workouts to load at any time. This may include favorite workouts performed, a prescribed routine, or a program you built.

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What Does Fitbod Track?

Fitbod is more than just a platform to access workout routines. It’s also a place to track and store valuable fitness data like completed workouts and various metrics such as:

• Volume
• Calories burned*
• Exercises
• Sets
• Reps
• Weight (resistance)
• Cardio activities
• Muscles worked
• Progress over time
  

You’ll also see a calendar, both in the weekly and monthly view, which shows your days per week workout goal, with a number next to it showing the number of weeks or “week streak” of hitting that goal. This is a great motivational tool to help you see how close you are to meeting your weekly goals.

*Fitbod uses your weight, height, age, gender, the volume of weight lifted during a workout, and duration to calculate calories burned.

Is Fitbod Easy to Use?

Yes, Fitbod is very easy to use. Downloading and getting started with the app is quick and takes less than 15 minutes. Plus, you can try three free workouts without providing a credit card. The app itself is intuitive and easy to navigate. We were able to explore the app, looking at each tab and feature in less than 30 minutes. Users with some app experience will have minimal problems interacting with this platform. Moreover, the Fitbod website has several articles and helpful tools for navigating the app.

The exercises vary in difficulty from beginner bodyweight moves to advanced weight-lifting techniques. That said, you can swap any exercise in your daily workout for a different move that works for the same muscle groups. This allows you to choose an easier or more challenging exercise to include in the routine. It also makes it easier to customize your routine. For example, some of the best replacement moves for the back squat include dumbbell lunge, front squat, and leg press.

Who Is Fitbod Best For?

Whether you’re new to working out or a seasoned gym-goer, Fitbod is an excellent tool to help you stay focused, motivated, and reach your goals. Fitbod is easy to use, provides clear instructions, and takes the guesswork out of planning a routine, making it a great choice for someone new to the gym.

It’s also ideal for anyone who likes app-generated workouts and routines that automatically adjust based on progress. FitBod is a great tool if you want to focus on strength training. It’s also ideal if you want a more personalized approach with guidance and support while working out but can’t afford a personal trainer.

This app is not class-based, so it may not be the right fit if you want live and on-demand cardio, stretching, and strength training classes led by instructors. It also requires self-direction and problem-solving if a move is not working. If you need a more hands-on approach or have certain health or medical needs that require supervision while working out, this app may not be right for you.