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Getting Started with Centr: Our Quick Start Workout Guide

Centr is the holistic fitness app founded by movie star Chris Hemsworth and inspired by his experience transforming his body as one of Hollywood’s most ripped leading men.

Fitness Apps
8 min readSeptember 20th, 2023


Chris Hemsworth learned that building a superhero’s physique required extensive physical, mental, and nutritional support–and thus, the Centr app was born.

The Centr app offers workouts for every fitness goal and extensive nutrition content like grocery lists, recipes, meal planning, as well as mindfulness meditations.

If you’re looking for one app packed with great content, keep reading to learn your Centr workout and program options, our favorite app features, and what makes Centr stand out from the competition.

Centr Pros
  • 7-day free trial
  • Fitness, nutrition, and mindfulness content
  • Extensive workout options
  • Cardio, strength, and flexibility options
  • Individual workouts and workout programs
  • Personalized fitness & nutrition plans
  • Supportive community
  • Top-notch fitness and nutrition professionals
  • Great reviews from users
  • Sleek interface and user experience
Centr Cons
  • Slightly expensive
  • No live classes
  • No access to coaches or nutritionists

Centr Mission

The Centr app is unique because its mission to provide world-class, comprehensive health and wellness education to the world spawned from its founder’s (international action star Chris Hemsworth’s) experience transforming his body for his various movie roles.

Chris Hemsworth quickly learned that the colossal physical transformation required to play a superhero needed a comprehensive and collaborative effort, including personal trainers, nutritionists, chefs, and wellness coaches–all working together to transform his body.

Chris Hemsworth believes everyone should have access to these transformative resources, and he joined forces with the best coaches in the industry to make holistic health available to everyone.

Centr: Our Take
Starting at $29.99 per month


Best for holistic, body & mind wellness

  • Train, Eat, and Live Sections for holistic approach
  • Self-Guided and Coached workouts
  • Extended Routines with Centr Guided Programs

Centr App Overview

The Centr app is divided into three main focuses: Train, Eat, and Live. This approach to categories is different from most fitness apps, which focus solely on workouts.

The Centr app offers a wide variety of exercise choices, from strength training to HIIT cardio, boxing to Pilates, which you can select from your homepage, called your Planner.

You can choose coach or self-guided workouts, filter by workout difficulty, and all workouts are led by certified fitness professionals.

Centr tracks your progress by keeping all your workout data in one place.

You can track your weights, reps, and timed exercises using their Weight

Tracker for any self-guided workout.

The Centr app is available for iOS and Android devices, AirPlay, GoogleCast, and the web. It’s available for download on the Centr website, Apple App Store, or Google Play.

You can connect your workouts to an Apple Watch for even more health data tracking.

The Centr app comes with a 7-day free trial–sometimes, they offer a one-month extended trial, so keep an eye out for that.

Note: You must enter your credit card information to take advantage of the free trial.

How Popular is Centr?

Centr has more than 9,000 reviews in the Apple App Store, 14,000 reviews in Google Play, and a 4.5-star rating in each.

Users love the value Centr brings for an affordable price, how comprehensive the app offerings are, and how the comprehensive, holistic nature of the app helps them reach their fitness goals long-term.

Centr Workouts

What I love most about the Centr app is how thorough their workout offerings are. As a busy professional, if I invest in a fitness app, I want to get my money’s worth and receive comprehensive fitness programming that meets all my fitness requirements, including strength, cardio, and flexibility.

Centr delivers all that and more, including fun options like boxing and MMA-style workouts.

While Centr does not offer live classes, you can follow along with your coach on their pre-recorded exercise classes, and they do offer form and technique tips and motivation.

  • Beginner Workouts
  • HIIT
  • Move with Chris
  • Boxing
  • MMA
  • Functional Fitness
  • Bodyweight Only
  • Yoga & Pilates
  • Strength
  • Muscle Building
  • Core

Centr App Features

Nutrition & Meal Planning Features on Centr

Once you create your account and input all your onboarding information, you can find a customized meal plan written by a registered dietician to meet your goals and grocery lists for each week.

You can also explore their over 1,000 recipes and filter your search by trending recipes, smoothies, low ingredient count, family favorites, vegetarian, ready in 30 minutes, and high protein options.

Mindfulness on Centr

A feature that makes Centr unique is its dedication to mental health and total mind/body wellness.

Learn to manage stress, calm your mind, sleep better, and improve your recovery with hundreds of mindfulness meditations and de-stressing exercises.

Manage anxiety through the evidence-based box breathing method, get to sleep faster with detailed visualization exercises, or drift off to sleep with one of their calming nighttime soundscapes.

Customizable Workouts on Centr

Your Planner will be filled with customized workout, nutrition, and mindfulness content selected based on your goals, but what if you want even more options.

You can swap out workouts and meals easily from the explore tab.

Community Features on Centr

Centr has a Facebook community where you can connect with other users, swap tips, and stay inspired.

Additional Centr Content

The app has an additional tab called ‘Tools and Advice’ where you can find a treasure trove of blog articles filled with other wellness content written by the Centr coaches, trainers, and nutritionists.

You can also listen to your music in-app and design your favorite perfect workout with your favorite music and trainer for a custom fitness experience.

Centr Program Options

No matter your fitness goal, level of experience, or preferences, there is a Centr workout program for you.

The Centr app’s exhaustive program catalog contains varied programs meant to address your complete exercise needs in one app. From cardio to strength, flexibility to recovery, and everything in between.

Centr Begin

If you’re a total beginner or you’ve taken a long hiatus, this three-week Centr Begin exercise program is for you. These short, total-body workouts teach the basics of exercise form, breathing, and positioning.

Best of all, you can run this program with or without equipment.

Centr Power

The Centr Power program is designed for those who want to gain muscle, strength, and size and is similar to a bodybuilding program. You can move through it as a beginner, intermediate, or advanced exerciser, as each level is its own 10-week program.

You need access to a full gym and can complete the entire program as a beginner in 8 months.

Centr Sculpted

Centr Sculpted is a six-week, high-intensity dumbbell strength program for anyone looking to shed body fat, gain muscle, and change how they look and feel. Centr sculpted also offers low-impact exercise modifications.

Centr Ignite

Centr Ignite is a high-intensity resistance training program uses dumbbells and offers three weekly workouts that require minimal equipment to increase overall fitness and burn fat.

Centr Unlimited

Centr Unlimited is a six-week program that uses zero equipment and still provides challenging workouts you can do anywhere. Another great option if you don’t love the gym or travel for work.

Centr Unleashed

Great for home exercisers or anyone on the go, Centr Unleashed is a six-week program that promises maximum fat loss with no equipment necessary.

Centr Unleashed uses high-intensity, low-impact movements, so it’s great for all ages and those with previous injuries or chronic pain.

Centr 6

A favorite of Chris Hemsworth, Centr 6 offers short circuits that combine HIIT and strength training for maximum efficiency. This program requires minimal equipment and space, so it’s great for home gyms and travel.

Centr Fusion

Centr Fusion is a unique six-week program that increases your mind-body connection using HIIT, strength training, and low-impact cardio yoga.

It offers five weekly workouts, each 30 minutes long. The workouts get harder from week to week, so you get stronger and fitter as you go.

Centr Align

An excellent option for beginners, Centr Align teaches the basics of yoga and pilates in a restorative four-week program. Improve your core strength and flexibility and adjust the intensity level as needed.

Centr Masterclass

Once you’ve built a strength and cardio fitness foundation, you’re ready for your next challenge with the Centr Masterclass.

This program teaches functional fitness in 13 sessions led by expert trainer Da Rulk.

Functional fitness is popular with police officers, medics, and firefighters, as it builds strength, stability, and work capacity using compound exercises through a full range of motion.

Centr App Pricing

The Centr app costs $29.99 per month for the pay-as-you-go plan.

As with most apps, you can save money by paying upfront with the annual plan, which costs $119.99 yearly, or the quarterly plan, which costs $59.99 every three months.

The annual plan is $10 per month, and the quarterly plan is about $20 per month. Not bad for the equivalent of 2-4 coffees a month.

How to Get Started with the Centr App

Getting started with Centr takes less than 10 minutes and walks you through your goals and preferences.

Step 1: Download the App & Set Up Centr Account

After downloading the Centr app, you’ll create an account and agree to the subscription terms.

Step 2: Select Primary Fitness Goal

You’ll select your primary fitness goal: weight loss, muscle gain, or improved fitness & tone. Then you’ll choose your subscription option.

Step 3: Select Fitness Level

Next, you’ll select your current fitness level based on how many workouts per week you’re currently doing. There are program options for beginner, intermediate, and advanced exercisers.

Step 4: Choose Your Dietary Plan

Next, you will choose which dietary plan you want to follow: a varied diet including meat and veggies, fish, vegetarian, pescatarian, or vegan.

Step 5: Provide Personal Info

Lastly, you’ll select your sex and preferred measuring units, and you’re good to go.

You’ll also get the option to set your notification preferences and elect to receive updates, tips, new recipe notifications, and Centr news.

Navigating in the Centr app is easy and begins on your homepage, which they call your Planner.

Your Planner shows you all your workouts and meals planned out, which you can explore through the calendar at the top.

You can browse the entire Centr content library through the explore tab and view all your workout program offerings, exercise guides, blog articles, and your complete Train, Eat, and Live options.

You can review your upcoming grocery needs in your Grocery List tab, and if you toggle to your Profile tab, you can see your workout, meal, and meditation history in calendar list form.

Bottom Line

The Centr app provides exhaustive workout options through a varied exercise catalog and holistic total-body wellness content, including nutrition, meal planning, and guided meditations, all in one sleek app.

The app is easy to navigate and filled with bonus content like their helpful, educational blog content.

You can connect with Centr users in their Facebook community and customize your workouts and meal plans from your Planner page.

Centr has workout options for beginner, intermediate, and advanced levels and is perfect if you want all your workouts in one place and crave novelty.

While more expensive than some of their competitors at $30 monthly for the pay-as-you-go option, Centr is a standout option in the sea of fitness apps.

More Centr Guides from GymBird Experts

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